Healing Through Nutrition: A Holistic Approach with Andra Annett

Healing Through Nutrition: A Holistic Approach with Andra Annett

Author: Desiree Simone January 18, 2026 Duration: 1:14:15

In this episode, Desiree speaks with Andra Annett, a nurse and holistic practitioner, about her journey from traditional medicine to holistic health, particularly in relation to autoimmune diseases.


They discuss the importance of gut health, nutrition, and self-advocacy in managing health conditions. Andra shares her personal experiences with autoimmune diseases and emphasizes the need for individuals to listen to their bodies and advocate for their health.


The conversation also touches on the significance of seasonal eating, the role of color in nutrition, and the impact of environmental factors on health.


To work with Andra, visit: https://pounds-to-go.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnZVNfX66lCHdDRDXFqce9zhzWzGmL1i5YR_rOg0NQ4__zQe5ndej4Yd0si8k_aem_ASXpC4b1IOIIoHyR8sjnyg


Desiree Simone blends her expertise as a personal development and brand coach with a refreshingly honest approach in Growth on the Rocks. Each episode feels like a candid conversation with a trusted friend, one that isn't afraid to explore the messy, real-world application of self-improvement principles. You'll hear discussions that weave together practical mindset strategies, insights on navigating personal and professional relationships, and the ongoing journey of building a life that feels authentic. True to its name, this podcast doesn't present growth as a sterile, textbook process; instead, Desiree often lightens the mood, making space for laughter and the occasional libation as she delves into topics like love, self-discovery, and building a brand that aligns with your core values. The result is an engaging mix of education and relatable storytelling, perfect for anyone who wants to reflect on their own path while feeling genuinely accompanied. Tune in for a podcast that proves working on yourself can be both deeply meaningful and surprisingly enjoyable.
Author: Language: English Episodes: 100

Growth on the Rocks
Podcast Episodes
The Power of Great Casting with Casting Director, Rose Rosen CSA [not-audio_url] [/not-audio_url]

Duration: 45:29
This week I sit down with Casting Director and host of the podcast "Casting Confidential", Rose Rosen CSA. We discuss her storied casting career including "Edward Sissorhands" and "Elimindate", how the casting industry c…
The Benefits of Somatic Therapy for Couples with Jordan Dann, LCSW [not-audio_url] [/not-audio_url]

Duration: 1:01:48
On this weeks episode I sit down with Psychoanalyst and Therapist Jordan Dana. We discuss her background as a performer and teacher and how it helped guide her to her current passion to help couples through Somatic Thera…
Let's get NautiFit in 2025 with Alex Propson [not-audio_url] [/not-audio_url]

Duration: 42:01
It's the last episode of 2024 and I couldn't think of a better guest to have on than our returning New Year's guest from 2023, Alex Propson. Since his time on Bravo's "Sailing Yacht" and "Winter House", Alex has used his…
A Holly Hallmark Christmas with Actress Maxine Denis [not-audio_url] [/not-audio_url]

Duration: 47:20
It's Christmastime and this week, I sit down with actress and star of the 2024 Hallmark Christmas movie, "Holiday Mismatch", Maxine Denis. We chat about working with comedy legends, how she got her start in acting, her u…