Your Pelvic Health Roadmap: Pre-Menopause through Beyond with Jenna Perkins

Your Pelvic Health Roadmap: Pre-Menopause through Beyond with Jenna Perkins

Author: Desiree Simone October 12, 2025 Duration: 48:20

In this week’s episode of Growth on the Rocks, I sit down with Jenna Perkins, CRN and founder of Discover Her Health, to talk about one of the most vital yet overlooked aspects of women’s health: the pelvic floor. Jenna breaks down what the pelvic floor really is, why it’s often called the “seat of life,” and how it impacts everything from core strength to sexual wellness.


We dive into the journey women face as they move through pre-menopause, perimenopause, and menopause, with a special focus on the unique challenges Black women experience in these transitions. Jenna also shares empowering insights on how to be your own health advocate—because understanding your body is the first step to reclaiming your health and confidence.


Whether you’re navigating hormonal shifts, curious about pelvic health, or ready to take control of your wellness, this conversation is a must-listen.


To work with Jenna and her team, visit her website at: https://discovherhealth.com/


Also, use the following code to receive 15% off of Promescent products to help with all of your intimate needs:https://www.promescent.com/GOTR


Desiree Simone blends her expertise as a personal development and brand coach with a refreshingly honest approach in Growth on the Rocks. Each episode feels like a candid conversation with a trusted friend, one that isn't afraid to explore the messy, real-world application of self-improvement principles. You'll hear discussions that weave together practical mindset strategies, insights on navigating personal and professional relationships, and the ongoing journey of building a life that feels authentic. True to its name, this podcast doesn't present growth as a sterile, textbook process; instead, Desiree often lightens the mood, making space for laughter and the occasional libation as she delves into topics like love, self-discovery, and building a brand that aligns with your core values. The result is an engaging mix of education and relatable storytelling, perfect for anyone who wants to reflect on their own path while feeling genuinely accompanied. Tune in for a podcast that proves working on yourself can be both deeply meaningful and surprisingly enjoyable.
Author: Language: English Episodes: 100

Growth on the Rocks
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