153: How to reframe a negative mindset with Adam Smith

153: How to reframe a negative mindset with Adam Smith

Author: Simona Costantini February 1, 2022 Duration: 28:58

Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness.

 

In this episode, I chat with Adam Smith about how to reframe a negative mindset. 

 

Adam is a life coach that specialises in mastering your mindset. He started coaching and set up an agency called A-Game Consultancy with two business partners, both also called Adam. 

 

A-Game Consultancy is a health and well-being company that specialises in improving internal, physical and mental health.

 

We get into:

  • How to handle criticism from people in your circle when you try something new
  • The power in reframing your mindset from negative to positive
  • Happiness as it relates to progress
  • Finding happiness within ourselves vs. expensive materialistic items
  • Why the ‘light at the end of the tunnel’ doesn’t exist
  • Adam’s five pillars of change

 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

 

Connect with Adam


Connect with Simona


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
218: The 12 Questions for Deeper Love with Topaz Adizes [not-audio_url] [/not-audio_url]

Duration: 31:32
Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships?…
216: 3 Ways to Start the Process of Letting Go with Susan Casey [not-audio_url] [/not-audio_url]

Duration: 31:00
In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitt…
214: Considering Divorce? These Tips Will Help You with Molly Rubesh [not-audio_url] [/not-audio_url]

Duration: 30:40
Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a s…
213: 2023 Break You Down? Here’s How to Rebuild in 2024 [not-audio_url] [/not-audio_url]

Duration: 14:46
This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this…
212: Why Happiness Happens When You’re Least Expecting It (Part 2) [not-audio_url] [/not-audio_url]

Duration: 14:42
Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you…
211: 5 Life-Changing Tips that Will Make You Happier (Part 1) [not-audio_url] [/not-audio_url]

Duration: 16:31
This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. As we come to the end of another incredible year, it's time to look back at some of the most in…
209: The Side of Growth No One Talks About with Justin Schenck [not-audio_url] [/not-audio_url]

Duration: 33:58
In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH. Justin shares his thoughts on measuring growth, change and transformation and the importance of apply…