210: Finding Joy and the Power of Human Spirit with Rachel Marie Martin

210: Finding Joy and the Power of Human Spirit with Rachel Marie Martin

Author: Simona Costantini December 12, 2023 Duration: 31:42

In this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we’re having trouble finding our joy. 

 

Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also embraces the thought of happiness as a state of being that requires one to seek moments of joy and appreciate them. 

 

She highlights the importance of disconnecting from the pressures of social media and setting personal boundaries to have a healthier perception of happiness. Rachel also talks about the significance of goal setting and maintaining a balanced life. Moreover, she shares her journey of writing, which led to the publishing of her book, 'Mom Enough', which contains letters she wrote to fellow mothers, aiming to make them feel less alone in their motherhood journey.

 

Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community.

 

Her content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand,  John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, CafeMom, and many more. She speaks worldwide encouraging moms and entrepreneurs to live each day with purpose and drive. Beyond that, she’s a mom to seven, and calls Nashville, Tennessee, her home.

 

We’ll touch on:

  • [0:00] Intro

  • [3:00] What does happiness mean to Rachel

  • [4:00] What was the inspiration behind "Finding Joy"

  • [6:30] Why she wrote her book "Mom Enough"

  • [8:06] The top struggles she sees moms experience right now

  • [9:41] How do we let go of the idea of perfectionism

  • [13:25] Tips for easing thought patterns of perfectionism

  • [17:07] Using travel to broaden our awareness and perspectives

  • [19:43] How you can start finding moments of joy

  • [21:36] What to do about guilt when it creeps in

  • [23:41] What she learned running 1000 miles

  • [26:40] One takeaway she wants you to gain from reading her book

  • [30:00] How to create a little more happiness in your day, every day, starting today


 

Resources:


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
Catching Up and Exciting Changes Ahead [not-audio_url] [/not-audio_url]

Duration: 4:42
In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Ai…
237: Conquering the Sunday Scaries with Author Alysson Bourque [not-audio_url] [/not-audio_url]

Duration: 21:33
In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'A…
235: How to Unlock Happiness Through Travel with Simona Costantini [not-audio_url] [/not-audio_url]

Duration: 16:05
Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’…
234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan [not-audio_url] [/not-audio_url]

Duration: 35:30
Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Ja…
229: Finding Happiness Beyond the Norm with Krystal Small [not-audio_url] [/not-audio_url]

Duration: 27:02
In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance…