234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

Author: Simona Costantini May 28, 2024 Duration: 35:30

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.

If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves.

Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives.

We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.

 

We’ll touch on:

  • 00:00 Intro

  • 02:03 What does Happiness Mean to Jayna

  • 02:56 Creativity and Constraints: Navigating the Corporate World

  • 03:20 The Creative Struggle: Finding Freedom to Express

  • 07:22 Exploring NLP: A Gateway to Personal Transformation

  • 08:20 The Power of Language: Shaping Our Reality

  • 14:51 Understanding Listening Styles: Enhancing Communication

  • 18:33 The Power of Neutrality in Business and Life

  • 19:19 The Journey of Self-Discovery and Decision Making

  • 19:41 Building Rapport and Overcoming Resistance

  • 20:17 Navigating Life's Resistance and Finding Your Path

  • 21:27 Understanding and Managing Anxiety and Guilt

  • 22:07 Exploring Different Modalities for Self-Healing

  • 28:39 Introducing the Connection Equation Podcast and Her Embodiment App


Resources:


Connect with Jayna


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
Catching Up and Exciting Changes Ahead [not-audio_url] [/not-audio_url]

Duration: 4:42
In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Ai…
237: Conquering the Sunday Scaries with Author Alysson Bourque [not-audio_url] [/not-audio_url]

Duration: 21:33
In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'A…
235: How to Unlock Happiness Through Travel with Simona Costantini [not-audio_url] [/not-audio_url]

Duration: 16:05
Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’…
229: Finding Happiness Beyond the Norm with Krystal Small [not-audio_url] [/not-audio_url]

Duration: 27:02
In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance…