234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

Author: Simona Costantini May 28, 2024 Duration: 35:30

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.

If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves.

Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives.

We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.

 

We’ll touch on:

  • 00:00 Intro

  • 02:03 What does Happiness Mean to Jayna

  • 02:56 Creativity and Constraints: Navigating the Corporate World

  • 03:20 The Creative Struggle: Finding Freedom to Express

  • 07:22 Exploring NLP: A Gateway to Personal Transformation

  • 08:20 The Power of Language: Shaping Our Reality

  • 14:51 Understanding Listening Styles: Enhancing Communication

  • 18:33 The Power of Neutrality in Business and Life

  • 19:19 The Journey of Self-Discovery and Decision Making

  • 19:41 Building Rapport and Overcoming Resistance

  • 20:17 Navigating Life's Resistance and Finding Your Path

  • 21:27 Understanding and Managing Anxiety and Guilt

  • 22:07 Exploring Different Modalities for Self-Healing

  • 28:39 Introducing the Connection Equation Podcast and Her Embodiment App


Resources:


Connect with Jayna


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
216: 3 Ways to Start the Process of Letting Go with Susan Casey [not-audio_url] [/not-audio_url]

Duration: 31:00
In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitt…
214: Considering Divorce? These Tips Will Help You with Molly Rubesh [not-audio_url] [/not-audio_url]

Duration: 30:40
Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a s…
213: 2023 Break You Down? Here’s How to Rebuild in 2024 [not-audio_url] [/not-audio_url]

Duration: 14:46
This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this…
212: Why Happiness Happens When You’re Least Expecting It (Part 2) [not-audio_url] [/not-audio_url]

Duration: 14:42
Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you…
211: 5 Life-Changing Tips that Will Make You Happier (Part 1) [not-audio_url] [/not-audio_url]

Duration: 16:31
This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. As we come to the end of another incredible year, it's time to look back at some of the most in…
209: The Side of Growth No One Talks About with Justin Schenck [not-audio_url] [/not-audio_url]

Duration: 33:58
In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH. Justin shares his thoughts on measuring growth, change and transformation and the importance of apply…
208: Are You Designing Your Future? With Sarah Centrella [not-audio_url] [/not-audio_url]

Duration: 31:04
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. We discuss the difference between a future board and a vision board and how to manifest dreams into reality…