190: Accessing Happiness Through Your Inner Child with Olivia Mahfouz

190: Accessing Happiness Through Your Inner Child with Olivia Mahfouz

Author: Simona Costantini July 25, 2023 Duration: 35:44
Happiness Happens
SocietySociety & CultureCultureEducationHealthHealth & FitnessJournalsPersonalSelf Improvement

Olivia Mahfouz is a Birth & Postpartum Doula who realized once she had a child of her own how important it is to be a parent which made her have a passion for helping new parents and children at the same time. 

From their brain development to coping with being a new parent, the main key was to keep smiling no matter the circumstance and to find happiness in this moment. 

Olivia’s main goal is to help a lot of families understand that happiness is key to a successful life as a parent and the key to happiness is reconnecting with your own inner child.

This episode dives into why inner child work is so important, what we can learn from children, and how parents can access the help they may need when parenthood seems too hard on their own. Parenting can be overwhelming and often lonely, but it doesn’t have to be. 

As we grow up we have to rediscover the confidence we had as a child to explore, find happiness, and trust.

 

We’re going to talk about:

  • [2:36] What does happiness mean to Olivia?

  • [4:09] How did Olivia get started on inner child work

  • [5:18] Distractions from living in the moment and forgetting your inner child

  • [9:16] A child’s ability to move on from things that upset them

  • [13:50] Olivia’s work with parents, children, and as a post-partum doula

  • [17:31] How to help yourself when it feels hard

  • [22:49] 6 Keys to tapping back into your inner child

  • [26:18] How to bypass “I don’t have time”

  • [29:35] More ways to bring back your inner child

  • [34:32] How can someone create a little more happiness each day starting today


 

Resources:

  • Podcast Resources: https://www.simonacostantini.com/resources 

  • Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6

  • Free French Early On: Onyva Halton where we help the parent and child to do activities, this helps parents get out of their comfort zone, meet other parents, and children meet other kids. All this helps parents and children, and also helps with postpartum moms as I provide resources as a Doula.


 

Connect with Simona


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Official website RSS
instagramlinkedin
Happiness Happens
Podcast Episodes
155: How to make your mental wellbeing a priority with Jeff Lopes [not-audio_url] [/not-audio_url]

Duration: 36:05
It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years. But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families…
154: How to build better relationships with Simona Costantini [not-audio_url] [/not-audio_url]

Duration: 19:38
How can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get put on the backburner unintentionally. We are talking all about relation…
153: How to reframe a negative mindset with Adam Smith [not-audio_url] [/not-audio_url]

Duration: 28:58
Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness. In this episod…
152: Meet My Mess and Navigating Trauma with Carissa Harrison [not-audio_url] [/not-audio_url]

Duration: 32:58
Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours. Some of us heal these things, some of us don’t, but what we can all empathize with is that sometim…
151: Experiencing Life from Our Higher Selves with Howie Gerhauser [not-audio_url] [/not-audio_url]

Duration: 32:27
Have you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so different from another’s? How can we live our lives in such a way that s…

«1...5678910»