206: How to Recover From Trauma and PTSD with Dr. Tim Lewis

206: How to Recover From Trauma and PTSD with Dr. Tim Lewis

Author: Simona Costantini November 14, 2023 Duration: 28:53

In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking.

We discussed individualized approaches to working with patients, particularly those grappling with PTSD. Dr. Lewis provided guidance on how to navigate the complexities of trauma and offered alternatives to traditional therapy for those facing financial constraints.

We also pondered the enduring impact of trauma and the process of rebuilding trust. We examined the tendency to downplay our own experiences and the reluctance to seek support, such as joining a PTSD group.

Drawing from his wealth of expertise, Dr. Lewis offered a key takeaway from his book, shedding light on the transformative journey towards healing. Tune in to this episode for a thought-provoking conversation on trauma, happiness, and the resilient journey towards healing.

 

We’ll touch on:

  • [3:31] What does happiness mean to Dr. Lewis

  • [6:24] Tools we can utilize to improve our lives, focusing on the books that have changed Simona’s thinking.

  • [9:53] Individualized work with patients and how to approach working with someone with PTSD

  • [12:12] Tools other than therapy people can use if they do not have financial resources

  • [14:39] Do you believe the impacts of trauma ever end?

  • [15:39] How to begin to trust again

  • [20:55] Our tendency to downplay our own experience and feel ours might not measure up to others

  • [25:23] One key takeaway from Dr. Lewis’ book

  • [26:41] What is one way we create a little more happiness every day


 

Resources:


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
Catching Up and Exciting Changes Ahead [not-audio_url] [/not-audio_url]

Duration: 4:42
In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Ai…
237: Conquering the Sunday Scaries with Author Alysson Bourque [not-audio_url] [/not-audio_url]

Duration: 21:33
In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'A…
235: How to Unlock Happiness Through Travel with Simona Costantini [not-audio_url] [/not-audio_url]

Duration: 16:05
Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’…
234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan [not-audio_url] [/not-audio_url]

Duration: 35:30
Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Ja…
229: Finding Happiness Beyond the Norm with Krystal Small [not-audio_url] [/not-audio_url]

Duration: 27:02
In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance…