Ep 292: Husbands weigh in - supporting postpartum healing, nutrition & homebirth w/ Eric Stein of Restorative Roots

Ep 292: Husbands weigh in - supporting postpartum healing, nutrition & homebirth w/ Eric Stein of Restorative Roots

Author: Katelyn Fusco September 8, 2025 Duration: 50:27
Husbands, what can you tangibly do to support your wife during postpartum, especially those first few critical weeks?     And today we’re having a GUEST interviewer! My very own hero of a husband, Thomas Fusco.  Thomas will be taking over the interview reins as he sits down with a father-to-father chat with Eric Stein, CEO of Restorative Roots, and husband to Holly Stein, last week’s podcast guest.  If you didn’t hear my interview with Holly, make sure to click the link in the show notes and give it a listen next.  Moms, this week’s dad chat episode is going to be one that you’ll want to go ahead and send to your spouse so that he can feel ready and prepared for the postpartum phase.   On an unrelated but exciting note, do you have birth photos and videos that you feel deserve to be shared with the world?  I want you to send them to me!  I’m collecting birth photos and videos to share on social media platforms, my website that’s in the process of being rebuilt, AND… I want to feature your photos and videos inside of the new weekly newsletter that I will be sending out.  Both mothers and birth photographers, you’re welcome to submit!     Episode roundup:   Preparation can make or break your postpartum experience — Eric and Holly’s shift from a stressful first postpartum to a deeply supported experience for their second and third children shows how meal prep and intentional planning can deeply impact recovery and bonding. Next, isn’t the story behind Restorative Roots so inspiring? — A personal need was transformed into a national impact. What started as preparing meals for themselves grew into Restorative Roots, a regenerative postpartum meal company now shipping 900 meals weekly and offering resources to educate and empower other families. Finally, and I believe most importantly: The partner’s role matters — Dads, you truly can become the hero of the postpartum experience, AND you can take the lead on making this happen for your wife.  Eric highlighted the importance of the masculine role in birth and postpartum.  He shared about presence, support, and setting aside his own ego to truly care for his wife and family.  This is your time to shine, fathers.  If this becomes important to you, it will make your wife feel so loved and cherished.  If you can help her achieve a restful, healing postpartum, you are investing in your family for weeks, months and years to come.  It blows my mind just how much YOU can steer the ship towards deep connection.  What a gift.   Links: Ep 291: Postpartum Healing & Nutrition with Holly Stein of Restorative Roots | https://podcasts.apple.com/us/podcast/ep-291-postpartum-healing-nutrition-with-holly-stein/id1446934537?i=1000724335999 Submit your Birth Photos and Videos: https://happyhomebirth.myflodesk.com/birthphotos Youtube | https://youtu.be/S_LLorCMlEs   Restorative Roots  | restorativeroots.com (use code HAPPYHOMEBIRTH for $20 off your first order)  

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Ep 283: Homebirth Healed Her Pelvic Floor! [not-audio_url] [/not-audio_url]

Duration: 1:06:18
The pelvic floor: it can be wounded during childbirth– but– could it be healed during the process instead? Victoria Hedrick is a wife to her wonderful husband Jonathan, and the mother of their almost three year old daugh…
Ep 282: Experience Pelvic Floor Freedom! [not-audio_url] [/not-audio_url]

Duration: 1:16:57
The pelvic floor- can you truly heal it and restore function? Or is there a point where you’re beyond help? This week we are speaking with Paris Latka. Paris has been involved in the practice of Bowspring since 2016, and…
Ep 281: Long Labor Turned Surprise Breech Homebirth [not-audio_url] [/not-audio_url]

Duration: 54:26
Breech birth is supposed to be rare, right? How would you feel if you had more breech babies than head down babies?! This week we’re speaking to Stephanie Kase, who has had twice as many breech babies as she’s had cephal…
Ep 280: Embracing Your Intuition in Birth and Motherhood [not-audio_url] [/not-audio_url]

Duration: 1:17:43
If you had a pretty good experience in the hospital with your first baby, what’s the point of changing things up with subsequent births? Today we’re speaking with Kylie, who is living the dream as a stay at home mom of 3…
Ep 279: Holding Fast with an Open Hand [not-audio_url] [/not-audio_url]

Duration: 53:58
What is the balance when it comes to preparing for our birth, but also holding it all with an open hand, knowing that outside factors can contribute to our experience? Sara West and her husband Andrew live on Florida's s…
Ep 278: Intuition: When You Know Deeper Than Mere Logic [not-audio_url] [/not-audio_url]

Duration: 1:09:49
You’re either for something or you’re against it, right? Like, you either love ultrasounds or you don’t. Or you want testing done or you don’t….. Or… gasp, could there be more to it than right or wrong? This week we’re s…
Ep 277: An Unexpected Medical Diagnosis Mid-Pregnancy [not-audio_url] [/not-audio_url]

Duration: 1:25:07
A shocking medical diagnosis is never easy to grapple with– but what happens when it comes in the middle of your pregnancy? This week we’re speaking to Chloe, a wife and mother to two precious little boys. Chloe’s story…
Ep 276: A New Perspective on Birth: Labor Through Dad's Eyes [not-audio_url] [/not-audio_url]

Duration: 1:15:10
Dads- how does the idea of your wife giving birth make you feel? Does the idea immediately excite you, or does it put a level of fear on you– do you wonder how you can protect her and your baby? Do you feel out of contro…
Ep 275: From Midwife to Motherhood [not-audio_url] [/not-audio_url]

Duration: 54:06
When a midwife gives birth to her first baby, she’ll know exactly what to expect, right? This week we’re speaking with Leigha Fairchild, a midwife who serves mamas and families in the Kansas City area. She became a midwi…
Ep 274:  Birth Can Bring You Full Circle [not-audio_url] [/not-audio_url]

Duration: 1:02:40
Is it really safe to have hopes and desires for your birth? What if you plan but things don’t unfold the way you’d wanted? This week we’re speaking to Lindsey Fuller, a homemaker and former registered nurse living in Tam…