Ep 292: Husbands weigh in - supporting postpartum healing, nutrition & homebirth w/ Eric Stein of Restorative Roots

Ep 292: Husbands weigh in - supporting postpartum healing, nutrition & homebirth w/ Eric Stein of Restorative Roots

Author: Katelyn Fusco September 8, 2025 Duration: 50:27
Husbands, what can you tangibly do to support your wife during postpartum, especially those first few critical weeks?     And today we’re having a GUEST interviewer! My very own hero of a husband, Thomas Fusco.  Thomas will be taking over the interview reins as he sits down with a father-to-father chat with Eric Stein, CEO of Restorative Roots, and husband to Holly Stein, last week’s podcast guest.  If you didn’t hear my interview with Holly, make sure to click the link in the show notes and give it a listen next.  Moms, this week’s dad chat episode is going to be one that you’ll want to go ahead and send to your spouse so that he can feel ready and prepared for the postpartum phase.   On an unrelated but exciting note, do you have birth photos and videos that you feel deserve to be shared with the world?  I want you to send them to me!  I’m collecting birth photos and videos to share on social media platforms, my website that’s in the process of being rebuilt, AND… I want to feature your photos and videos inside of the new weekly newsletter that I will be sending out.  Both mothers and birth photographers, you’re welcome to submit!     Episode roundup:   Preparation can make or break your postpartum experience — Eric and Holly’s shift from a stressful first postpartum to a deeply supported experience for their second and third children shows how meal prep and intentional planning can deeply impact recovery and bonding. Next, isn’t the story behind Restorative Roots so inspiring? — A personal need was transformed into a national impact. What started as preparing meals for themselves grew into Restorative Roots, a regenerative postpartum meal company now shipping 900 meals weekly and offering resources to educate and empower other families. Finally, and I believe most importantly: The partner’s role matters — Dads, you truly can become the hero of the postpartum experience, AND you can take the lead on making this happen for your wife.  Eric highlighted the importance of the masculine role in birth and postpartum.  He shared about presence, support, and setting aside his own ego to truly care for his wife and family.  This is your time to shine, fathers.  If this becomes important to you, it will make your wife feel so loved and cherished.  If you can help her achieve a restful, healing postpartum, you are investing in your family for weeks, months and years to come.  It blows my mind just how much YOU can steer the ship towards deep connection.  What a gift.   Links: Ep 291: Postpartum Healing & Nutrition with Holly Stein of Restorative Roots | https://podcasts.apple.com/us/podcast/ep-291-postpartum-healing-nutrition-with-holly-stein/id1446934537?i=1000724335999 Submit your Birth Photos and Videos: https://happyhomebirth.myflodesk.com/birthphotos Youtube | https://youtu.be/S_LLorCMlEs   Restorative Roots  | restorativeroots.com (use code HAPPYHOMEBIRTH for $20 off your first order)  

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Encore: Homebirth and Chiropractic Wisdom With Dr. Courtney Kahla [not-audio_url] [/not-audio_url]

Duration: 1:24:18
Let’s say you’re a birth expert- you’ve been working with pregnant mothers for years, and you’re finally having the homebirth of your dreams. Is firm education enough, or will there possibly be unexpected tests in the em…
Encore: Simplifying Birth, Simplifying Childhood with Ginny Yurtich [not-audio_url] [/not-audio_url]

Duration: 1:01:58
Have you ever been disqualified from something? Maybe you were in a swim meet and your feet touched the bottom of the pool. Maybe your scholarship essay was too short and you were taken out of the running…. But have you…
Encore: Elizabeth’s Peaceful Surprise Twin Homebirth [not-audio_url] [/not-audio_url]

Duration: 1:03:46
What surprised you most about your homebirth? Was it… the way you vocalized during your surges? Or maybe it was how incredibly accomplished you felt afterward? Or… was it the number of babies that you gave birth to? This…
Encore: Birth as a Rite of Passage with Dr. Rachel Reed [not-audio_url] [/not-audio_url]

Duration: 47:07
Today's guest: Dr Rachel Reed is a midwife, academic, author, and international speaker who focuses on childbirth physiology, midwifery practice, and women's rights (and rites). She has provided midwifery care for many w…
Encore: Homebirth is a Team Sport [not-audio_url] [/not-audio_url]

Duration: 44:53
Show Notes: Christine and Andrew started their pregnancy journey traditionally with OB care. However, as the pregnancy progressed, they began feeling more and more frustrated about the fact that appointments were fast an…
Encore: Emily Catches Her Own Baby [not-audio_url] [/not-audio_url]

Duration: 55:29
Did you know that you could be so intimately aware of what's going on in your labor that you could be the one to reach down and catch your own baby? I sure didn't with my first daughter, and there's absolutely no way I w…
Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols [not-audio_url] [/not-audio_url]

Duration: 48:50
Pregnancy and postpartum. Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like? Should we stick to the guidelines? Enter Lily Nichols, RDN, CDE. Lily is an exper…
Encore: How Did We Get Here?! The History of U.S. Maternity Care [not-audio_url] [/not-audio_url]

Duration: 55:47
Have you ever been on a drive and say 15 minutes in you think to yourself, “Woah, how did I get here? You realize you’ve lost your way and you need to turn it around and go back to the start. In this week’s episode, we’l…
Encore: Leah and Her Midwife Handle a  Complication [not-audio_url] [/not-audio_url]

Duration: 40:38
Show Notes: Leah is a registered nurse engaged to a UFC fighter, Brandon Davis. They have just grown their family with a new baby! She had a homebirth with her first baby. When asked how she decided to have a homebirth,…