Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Author: Katelyn Fusco July 3, 2023 Duration: 48:50
Pregnancy and postpartum.  Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like?  Should we stick to the guidelines?   Enter Lily Nichols, RDN, CDE.  Lily is an expert on all things nutrition pertaining to the pregnant mother.  She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.   Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.   Check out these links from the show!   https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://lilynicholsrdn.com/prenatal-guidelines-updated/ https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/ https://lilynicholsrdn.com/postpartum-iron-deficiency-anemia-rethinking-low-iron-requirements/   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off 

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Ep 320: A Mobile Birth: Twins Born Precipitously! [not-audio_url] [/not-audio_url]

Duration: 46:28
You’ve done it- you’ve decided to give birth at home, and NOTHING is going to stop you, right? This week we’re speaking to Heather Whitehead, a mother to 5 living in East Tennessee. We’ll hear how Heather and her husband…
Ep 319: What Are You Creating? A Birth and Motherhood Story [not-audio_url] [/not-audio_url]

Duration: 1:09:54
Pregnancy is the height of creativity– you are literally creating a brand new human… from scratch? But have you noticed that sometimes the creativity of pregnancy moves into other aspects of your life? This week, we’e sp…
Ep 318: Pregnancy After Loss and Learning to Trust Again [not-audio_url] [/not-audio_url]

Duration: 58:43
Have you ever found yourself wanting something to happen so desperately, and at the same time realizing you have absolutely no control over its happening? This week, we’re speaking with Erica: a wife, mother of two, one…
Ep 315: From Hyperemesis to Homebirth [not-audio_url] [/not-audio_url]

Duration: 1:00:05
Have you ever done everything right…and still watched things unfold in a way you never expected? This week I’m joined by Daryl Hogan — a nurse, nursing professor, wife, and new mama — who navigated a laundry list of unex…
Ep 314: An 11 Pound Baby and the Importance of Trust [not-audio_url] [/not-audio_url]

Duration: 46:44
Have you ever wondered how much the environment and the people around you shape the way birth unfolds? Hey there Happy Homebirthers, and welcome to episode 314 of the Happy Homebirth Podcast. I’m your host Katelyn Fusco…
Ep 313: Presence Over Perfection: Madeline Murray on Birth and Growth [not-audio_url] [/not-audio_url]

Duration: 1:07:58
Have you ever noticed how each birth teaches us something different—no matter how many times we’ve done this before? Today, I’m welcoming back a dear friend of the show, Madeline Murray—midwife, mother of four, and someo…