Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Author: Katelyn Fusco July 3, 2023 Duration: 48:50
Pregnancy and postpartum.  Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like?  Should we stick to the guidelines?   Enter Lily Nichols, RDN, CDE.  Lily is an expert on all things nutrition pertaining to the pregnant mother.  She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.   Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.   Check out these links from the show!   https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://lilynicholsrdn.com/prenatal-guidelines-updated/ https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/ https://lilynicholsrdn.com/postpartum-iron-deficiency-anemia-rethinking-low-iron-requirements/   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off 

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Ep 299: The Birth That Rewrote Her Story: Alicia’s VBAC at Home [not-audio_url] [/not-audio_url]

Duration: 59:43
What do you do when an OB refuses to support your VBAC, and then no other local OBs will take you on as a patient because they don’t accept transfers from other OBs? Where do you go? This week we’re speaking to Alicia Do…
Ep 298: Entering Motherhood with Homebirth and Storytelling [not-audio_url] [/not-audio_url]

Duration: 1:03:04
Hey there Happy Homebirthers, I’ve got a fun little treat for you for this week. Instead of our usual interview setup, I wanted to share a podcast that I was on recently. My friend Sarah at Entering Motherhood recently h…
Ep 297: From Darkness to Sunrise: A Freebirthed First Baby [not-audio_url] [/not-audio_url]

Duration: 45:26
If you choose to have a freebirth, you must be some kind of fearless superwoman, right? This week we’re speaking to Charissa Blair. Charissa is wife to Adam and mother to her freebirthed first baby, Leviticus, with a sec…
Ep 295: When Prayer and Mental Preparation Lead to a Dream Birth [not-audio_url] [/not-audio_url]

Duration: 45:45
How would it feel to be supported in your pregnancy and birth by the women of your family? This week we are speaking to Miriam McCuiston, a stay at home mom to her daughter Zoe. She is married to her husband and best fri…
Ep 294: The Root Cause of Your Painful Pregnancy Symptoms [not-audio_url] [/not-audio_url]

Duration: 1:05:59
Raise your hand if you’ve experienced a symptom or two in pregnancy that you wish you could get to the root of and heal. Food aversions? Morning sickness? Full on Hyperemisis Gravidarum? This week we are speaking to Jes…