Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Author: Katelyn Fusco July 3, 2023 Duration: 48:50
Pregnancy and postpartum.  Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like?  Should we stick to the guidelines?   Enter Lily Nichols, RDN, CDE.  Lily is an expert on all things nutrition pertaining to the pregnant mother.  She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.   Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.   Check out these links from the show!   https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://lilynicholsrdn.com/prenatal-guidelines-updated/ https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/ https://lilynicholsrdn.com/postpartum-iron-deficiency-anemia-rethinking-low-iron-requirements/   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off 

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Ep 289: Lessons in Surrender and an Unattended Homebirth [not-audio_url] [/not-audio_url]

Duration: 52:59
If you had an arduous labor due to your baby’s positioning once, it’s sure to happen similarly if your next baby takes the same position, right? Ashley Atwood and her husband Sam have 3 active and lively boys. They are a…
Ep 287: Held By Heaven with Ivana Burbage [not-audio_url] [/not-audio_url]

Duration: 1:20:32
Is it possible to hold space for both joy and grief simultaneously? This week we’re speaking with Ivana Burbage. Ivana is a mom, wife and photographer from San Diego but now lives in Hawaii with her husband Justin. She l…
Ep 285: One Way or A Mother with Dr. Elliot Berlin [not-audio_url] [/not-audio_url]

Duration: 42:18
What’s the best way to enter birth? Is it with a completely blank slate- not allowing the stories of others to influence your own experience, or…. Is there benefit to listening to the raw stories of others: the gamut of…
Ep 283: Homebirth Healed Her Pelvic Floor! [not-audio_url] [/not-audio_url]

Duration: 1:06:18
The pelvic floor: it can be wounded during childbirth– but– could it be healed during the process instead? Victoria Hedrick is a wife to her wonderful husband Jonathan, and the mother of their almost three year old daugh…