Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Author: Fearne Cotton March 5, 2026 Duration: 42:34

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.


A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the noise and rediscovering joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.


In this chat with Fearne, she explains how to stop being so mean to yourself, and how to rebuild your identity when you feel you’ve lost it. Often, she says, it’s not about ‘finding yourself’... it’s about unlearning all the stuff everyone else has heaped on top of you!


Emma wants to be strong and do big things with her life, but appreciates she had to stop in order to grow.


If you liked this episode of Happy Place, you might also like:


Emma’s first Happy Place chat


Book Club Meets: Maggie O’Farrell


Book Club Meets: Nussaibah Younis


Hosted on Acast. See acast.com/privacy for more information.


In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

Happy Place
Podcast Episodes
Seasons change, so will you: Become the thriving person you want to be [not-audio_url] [/not-audio_url]

Duration: 41:28
Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep do…
How to stop saying “yes” when you mean “no”, with Natalie Lue [not-audio_url] [/not-audio_url]

Duration: 1:02:38
Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne…
Feel walked over? Mel Robbins on turning pain into personal power [not-audio_url] [/not-audio_url]

Duration: 59:57
Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!In this chat with Fearne, Mel…