Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Author: Fearne Cotton February 16, 2026 Duration: 54:35

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands.


In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their insecurities, and he’s seen the profound impact that looking more like yourself on the outside can have on how you feel about yourself on the inside.


He’s also fascinated by the self-limiting beliefs people have about who they are. Think you’re not classy enough for a sleek bob? Not cool enough to dye your hair? Chris says think again!


Chris has dealt with a lot of his own shame and fears too. He was bullied at school, struggled to acknowledge his sexuality, and had huge imposter syndrome when he first arrived in Hollywood, so has lots of thoughts on finding your true self again.


Plus, Chris gives Fearne a little consultation, and he reckons she can go much bolder with her hair...


Chris’ book, Your Roots Don’t Define You, is out now.


CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so take care while listening.


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

Happy Place
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