Get your sh*t together: How to achieve work life balance

Get your sh*t together: How to achieve work life balance

Author: Fearne Cotton September 29, 2025 Duration: 40:26

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...


In this episode –


-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance that works for you, and how to create new organisation habits so you can spend less time procrastinating


-Researcher Brene Brown tackles perfectionism and how self-compassion can stop you putting so much pressure on yourself


-UniLad founder Alex Partridge offers some practical tips if you’re feeling anxious at work, including asking for flexible hours and advocating for walking meetings


-Fashion and beauty mogul Trinny Woodall explains how she’s built her professional confidence and how she deals with rejection


-Olympic swimmer Ellie Simmonds gives relatable advice about how to know when it’s time to quit and find a new career passion


Listen to the full episodes here – 


Grace Beverley


Brene Brown


Alex Partridge


Trinny Woodall


Ellie Simmonds

 


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

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