#69 Matt Jones / How To Be A Runner

#69 Matt Jones / How To Be A Runner

Author: Karl O Rourke March 26, 2025 Duration: 1:10:51
In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance. 

Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.

This is a great episode full of information I hope you enjoy. 

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

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