Borrowed Body With Sky Hill - Ep 133

Borrowed Body With Sky Hill - Ep 133

Author: Karl O Rourke November 19, 2025 Duration: 1:11:16
In this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their self-belief, their confidence, and their relationship with food and movement. We explore the deeper layers of body image, how the fitness industry shapes the way women see themselves, and what Sky has learned from ten years of coaching real women through real struggles. This conversation goes beyond training and nutrition. It's about identity, self-worth, and the small but powerful mindset shifts that ripple into every area of life.
If you’re a woman navigating body image, a coach working with women, or someone curious about the psychology behind confidence and change — this episode is a must-listen.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
Podcast Episodes
#61 Belinda Hogan - Ozempic Insights [not-audio_url] [/not-audio_url]

Duration: 49:12
In this episode of the uneducated pt podcast we speak to belinda hogan. Belinda started her instagram page two years ago on her ozempic journey and now she helps give other people information using her experience on the…
#60 Alycia Thompson Ward / Women's Health Surgery Coach [not-audio_url] [/not-audio_url]

Duration: 50:42
In this episode of the Uneducated PT Podcast we spoke to Coach Alycia Thompson Ward. Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach.…
#59 Hazel Gale - I Can Only Be Loved If I'm A Success [not-audio_url] [/not-audio_url]

Duration: 1:20:40
In this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale. Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episod…
#58 Uncle Ry - The Fight For Discomfort [not-audio_url] [/not-audio_url]

Duration: 1:24:53
In this episode we catch up with Ryan Eveleigh. A health and transformation coach. Ryan has been spending time in thailand preparing for a fight and we catch up to see what he has learned about himself in the process.
#57 Ian Neary - A Community Man [not-audio_url] [/not-audio_url]

Duration: 34:32
In this episode of the Uneducated PT Podcast we speak to Ian Neary Councillor for Bray East. Ian embodies the spirit of community engagement and service. In this episode we touch on self doubt, men's mental health, worki…
#56 Tayloredbody coach - Paul Taylor [not-audio_url] [/not-audio_url]

Duration: 1:22:29
In this episode of the Uneduated PT Podcast we speak to Paul Taylor a fitness trainer for wales. Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens menta…
#55 Mike Minard - Stepping Into The Ring [not-audio_url] [/not-audio_url]

Duration: 1:11:24
In this episode of the Uneducated PT Podcast we speak to ex military and pro boxer turned coaching Mike Minard. We talk about the difference between making it in boxing vs other sports, why selling tickets is everything…
#54 Luke Randall - Online Personal Trainer [not-audio_url] [/not-audio_url]

Duration: 1:07:26
In this episode of the Uneducated PT Podcast we speak to Luke Randall. Expect to learn some of the common nutrition mistakes people make when trying to get in shape, some of the biggest mistakes you see people make with…
#53 Orla Swan - The Health Hun [not-audio_url] [/not-audio_url]

Duration: 48:14
In this episode of the Uneducated PT Podcast we speak to Orla Swan a nutritionist, health and trauma coach. In this episode Orla teaches me about PCOS, IBS and disordered eating. Expect to learn how PCOS affects mental h…

«1...678910