Borrowed Body With Sky Hill - Ep 133

Borrowed Body With Sky Hill - Ep 133

Author: Karl O Rourke November 19, 2025 Duration: 1:11:16
In this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their self-belief, their confidence, and their relationship with food and movement. We explore the deeper layers of body image, how the fitness industry shapes the way women see themselves, and what Sky has learned from ten years of coaching real women through real struggles. This conversation goes beyond training and nutrition. It's about identity, self-worth, and the small but powerful mindset shifts that ripple into every area of life.
If you’re a woman navigating body image, a coach working with women, or someone curious about the psychology behind confidence and change — this episode is a must-listen.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
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