Ep 147 You Can Eat That  - Joshua Hills

Ep 147 You Can Eat That - Joshua Hills

Author: Karl O Rourke April 9, 2026 Duration: 54:03
In this episode, I’m joined by Joshua Hills to talk about the deeper psychology behind the way we eat — and why so many people feel more confused, anxious, and disconnected from food than ever. We get into:
  • why Joshua felt this book needed to exist
  • how his personal story shaped the work he does today
  • why so much nutrition advice online is making people worse, not better
  • what food freedom actually means
  • how food anxiety often gets disguised as “discipline”
  • why guilt, restriction, and all-or-nothing thinking keep people stuck
  • and what a healthier, more realistic relationship with food actually looks like
This isn’t a conversation about perfect eating.
It’s a conversation about peace, permission, and unlearning the fear around food

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
Podcast Episodes
Ep.81 From Self-Doubt to HYROX Pro: Lhea Terzaki’s Journey [not-audio_url] [/not-audio_url]

Duration: 58:27
In this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .Apple Podcasts+3TikTok+3Instagram+3Lhea shares her inspiring journey from ba…
Ep 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine. [not-audio_url] [/not-audio_url]

Duration: 1:28:13
The Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operat…
Ep.78 Nicole Chatila Sustainable habits [not-audio_url] [/not-audio_url]

Duration: 52:03
I recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empow…
Ep.76 Surface Vs Hidden Metrics. [not-audio_url] [/not-audio_url]

Duration: 10:18
Welcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life.
Ep74.Josh Hubbard / Fatherhood [not-audio_url] [/not-audio_url]

Duration: 1:03:03
Family Coaching & Military Mindset with @jhubbardfitnessIn this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.Dra…
Ep.73 Stress Eating [not-audio_url] [/not-audio_url]

Duration: 1:10:53
In this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. Nathans Instagram In our conversation we explore the deeper layers of stress eating, touch on secret eating, the…
Ep 72 – From Stripper to Confidence Coach [not-audio_url] [/not-audio_url]

Duration: 42:45
Ep 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help…