Ep. 157 How To Get Strong AF With Sam Grover

Ep. 157 How To Get Strong AF With Sam Grover

Author: Karl O Rourke May 14, 2026 Duration: 1:15:33
In episode 157 of The Uneducated Podcast, we are back with the lads for she's in the way. We sit down with strongman athlete and coach Sam Grover for a conversation that goes far beyond lifting weights. From his early introduction to strength training to competing in strongman, Sam breaks down what it really takes to build strength — physically and mentally.We dive into the transition from general gym training into the world of strongman, the lessons the sport teaches that regular training never can, and what separates average lifters from truly elite athletes. Sam also shares his approach to building a bigger deadlift, squat, and bench press, including the biggest mistakes people make, the accessories that actually matter, and why consistency always beats complexity.Beyond training, this episode explores coaching, discipline, confidence, and the psychology behind helping athletes grow through setbacks. We also revisit men’s mental health, community, grief, and the importance of purpose and connection in modern life.This is a conversation about strength in every sense of the word — not just lifting heavier weights, but becoming harder to break mentally when life gets difficult.Topics include:
  • Strongman training and competition
  • Deadlift, squat, and bench fundamentals
  • Strength training mistakes
  • Recovery and consistency
  • Coaching philosophy
  • Men’s mental health
  • Community and brotherhood
  • Processing grief and loss
  • Building resilience through training
#TheUneducatedPodcast #Strongman #StrengthTraining #MensMentalHealth #Powerlifting #Deadlift #Squat #BenchPress #Podcast

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
Podcast Episodes
Ep 138 Happy New Year [not-audio_url] [/not-audio_url]

Duration: 23:13
Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g.…
135: Inside Ireland’s Child Protection Crisis: Ken O’Flynn TD [not-audio_url] [/not-audio_url]

Duration: 1:12:12
In Episode 135, Karl O’Rourke sits down with Independent Ireland TD Ken O’Flynn for an in-depth and candid conversation about some of the most talked-about issues in Irish public life today. From culture and identity to…
Is having a boyfriend cringe? Ep 134 [not-audio_url] [/not-audio_url]

Duration: 56:51
In this episode, we dive into the viral Vogue article asking a very 2025 question: “Is having a boyfriend embarrassing now?” We unpack what the article actually meant, how people reacted online, and what this says about…
Borrowed Body With Sky Hill - Ep 133 [not-audio_url] [/not-audio_url]

Duration: 1:11:16
In this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their self-belief, their confidence, and their relationship with food and…
Episode 131 – Weddings, Money, and the Psychology of Cost Signalling [not-audio_url] [/not-audio_url]

Duration: 1:04:10
In this episode, Ger and Rob dive deep into the world of weddings, money, and why people spend the way they do. From oversized engagement rings to €30k wedding days, the lads explore the evolutionary psychology behind co…