Ep.160 The normal one - Conor Nolan

Ep.160 The normal one - Conor Nolan

Author: Karl O Rourke May 21, 2026 Duration: 1:21:56
Episode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the role training can play in managing stress, building confidence, and creating structure during difficult periods, while also discussing the realities of mental health struggles that many people face behind the scenes. Conor shares his experiences with powerlifting, mindset, discipline, and the importance of speaking honestly about mental health. A grounded conversation with real insight, perspective, and plenty of relatable moments throughout.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

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