EP 180 — From Ballet to Barbells: Starting Again, Getting Strong & Saying Yes to Life | Natalia

EP 180 — From Ballet to Barbells: Starting Again, Getting Strong & Saying Yes to Life | Natalia

Author: Karl O Rourke September 9, 2026 Duration: 58:53
From choosing ballet over university and building a career teaching and performing across Southeast Asia, to suddenly losing that career during Covid and having to completely reinvent herself, this episode is about what happens when life doesn’t go to plan — and how you build something new from it. We talk about Natalia’s eight years living abroad, the fear she had before ever getting on that first plane, transitioning from ballet into strength training, becoming a PT, returning to the UK and going through some of the hardest years of her life. Natalia opens up about starting again in her thirties, therapy, relationships, rebuilding confidence and finding strength both inside and outside the gym. We also get into why she created Bristol Gym Girls, the importance of female friendship and community, training for adventure rather than aesthetics, burnout and our relationship with social media, buying her first home, rediscovering her love of travel, and now bringing women together for adventures around the world. We cover:
  • Ballet, perfectionism and body image
  • Eight years living in Southeast Asia
  • Losing her career during Covid
  • Going from ballet to strength training and coaching
  • Starting again in your thirties
  • Therapy, confidence and resilience
  • Why lifting can change far more than your body
  • Bristol Gym Girls and female friendship
  • Training for life, not just aesthetics
  • Burnout, phones and switching off
  • Independence and learning to enjoy your own company
  • Rediscovering adventure and travel
  • Doing things before you feel ready
  • Why Natalia believes women need to stop shrinking themselves to fit in
A conversation about strength, adventure, reinvention and having the courage to build a life that actually feels like yours.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 50

The Uneducated PT
Podcast Episodes
Ep.182 Nutrition IQ 101 [not-audio_url] [/not-audio_url]

Duration: 1:14:35
This week I’m joined by Ger, Rob and Anna to put our nutrition IQ to the test.Are seed oils really responsible for obesity?Does calories in vs calories out still matter? Is raw milk actually healthier?Are processed foods…
EP 178 — Ian Molphy: Wisdom for Gym Owners [not-audio_url] [/not-audio_url]

Duration: 1:33:45
What does it actually take to build a great gym?In this episode, I sit down with Ian Molphy of KHP to talk about the realities of gym ownership, coaching and creating a place people genuinely want to be part of.We get in…
Ep 177: Fewer Kids But More Sexy Underwear? [not-audio_url] [/not-audio_url]

Duration: 1:06:14
Episode 177: Are We Designing a Better Life — or Just an Easier One?What happens when there are fewer young people, more of us are staying home, and new technology starts changing everything from what we eat to the names…
Ep 175 Teaching asylum seekers not to rape women [not-audio_url] [/not-audio_url]

Duration: 1:03:22
The Importance of Teaching Asylum Seekers Not to Rape WomenIn this episode, we tackle some of the most controversial stories coming out of Britain and beyond.We discuss Home Office guidance explaining consent, sexual off…
Ep 174 Matt Jones - I wanna run fast [not-audio_url] [/not-audio_url]

Duration: 1:15:02
In this ep we are joined by the legend that is Matt Jones. We touch on all things running and training, give it a listen share it.
Ep.172 She's In The Way | Karl, Ger & Rob [not-audio_url] [/not-audio_url]

Duration: 1:01:41
Dating apps have given us more choice than any generation in history — but have they actually changed who we choose?In this episode, Karl, Ger and Rob dive into the science of modern dating, attraction and relationships,…