EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris

EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris

Author: Karl O Rourke June 18, 2025 Duration: 1:10:02
EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss:
  • Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.
  • Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.
  • Food inclusivity: Anna shares her philosophy around making all foods fit—without guilt, restriction, or shame.
  • Real-world application: Practical strategies for fostering a safe, respectful, and judgement-free environment in nutrition and coaching spaces.
Whether you're a PT, coach, clinician or simply curious about a more inclusive approach to health, this episode is full of insight and grounded discussion. Listen now to learn how to support clients through evidence, empathy, and empowerment—while challenging outdated norms along the way.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
Podcast Episodes
Episode 99: From Bathroom Design to Fitness Empire [not-audio_url] [/not-audio_url]

Duration: 1:11:42
Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness…
Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor  [not-audio_url] [/not-audio_url]

Duration: 1:08:14
Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength both inside and outside the gym.From her beginnings a…
Episode 94 - Breathe Into Transformation w/ Jonathan Hickey [not-audio_url] [/not-audio_url]

Duration: 59:57
In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emo…