🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones

🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones

Author: Karl O Rourke May 28, 2025 Duration: 42:22
🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey toward food freedom.

Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.

The conversation explores how societal pressures impact our relationship with food and body image, and offers practical strategies for cultivating a healthier, more liberated approach to eating. 🔗 


Listen to the full episode here: The Uneducated PT Podcast on Spotify

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

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