Episode 88 – Periods, Fertility & Female Health with Kathryn from Her Health Dietitian

Episode 88 – Periods, Fertility & Female Health with Kathryn from Her Health Dietitian

Author: Karl O Rourke June 4, 2025 Duration: 49:42
In Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health.

Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.

Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.

We dive into:
  • Athletes and common HA issues
  • Key nutrition strategies for hormonal balance
  • How to support fertility 
  • Myths and misconceptions about periods
  • Practical tips for clients 
Kathryn’s approachable and vibrant personality makes complex topics feel relatable and digestible. It’s a must-listen for anyone working with women—or simply is one.

Follow Kathryn on Instagram @herhealth.dietitian for more insights.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

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