Episode 94 - Breathe Into Transformation w/ Jonathan Hickey

Episode 94 - Breathe Into Transformation w/ Jonathan Hickey

Author: Karl O Rourke June 20, 2025 Duration: 59:57
In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up about his own healing journey, sharing why he encourages others to ditch the diet mentality and stop letting the scale define their progress. We explore what it means to “eat like a human, not a rabbit,” and how real strength comes from far more than numbers or willpower. We also get into:
  • What “It’s not about the scale; it’s about the strength…” really means
  • The small but powerful nutrition habits that make a big difference over time
  • Signs that someone is actually ready for change
  • The identity shifts Jonathan had to make to become the coach he is today
  • What he now understands about healing, breathwork, and self-regulation
Whether you’re on your own transformation path or supporting others through theirs, this episode is packed with insight, honesty, and heart.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
Podcast Episodes
Ep.81 From Self-Doubt to HYROX Pro: Lhea Terzaki’s Journey [not-audio_url] [/not-audio_url]

Duration: 58:27
In this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .Apple Podcasts+3TikTok+3Instagram+3Lhea shares her inspiring journey from ba…
Ep 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine. [not-audio_url] [/not-audio_url]

Duration: 1:28:13
The Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operat…
Ep.78 Nicole Chatila Sustainable habits [not-audio_url] [/not-audio_url]

Duration: 52:03
I recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empow…
Ep.76 Surface Vs Hidden Metrics. [not-audio_url] [/not-audio_url]

Duration: 10:18
Welcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life.
Ep74.Josh Hubbard / Fatherhood [not-audio_url] [/not-audio_url]

Duration: 1:03:03
Family Coaching & Military Mindset with @jhubbardfitnessIn this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.Dra…
Ep.73 Stress Eating [not-audio_url] [/not-audio_url]

Duration: 1:10:53
In this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. Nathans Instagram In our conversation we explore the deeper layers of stress eating, touch on secret eating, the…
Ep 72 – From Stripper to Confidence Coach [not-audio_url] [/not-audio_url]

Duration: 42:45
Ep 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help…