Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor 

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor 

Author: Karl O Rourke July 10, 2025 Duration: 1:08:14
Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor 

A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym.

From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often unspoken transition from chasing aesthetics to training for performance.

Frankie also opens up about burnout, body image, and why failing in the gym might be the most empowering thing you can do. But this episode goes beyond reps and routines. Frankie speaks candidly about grief, loss, and how personal tragedy reshaped her perspective. Whether you're new to training, a seasoned lifter, or just someone trying to make peace with where you're at, this one’s for you. Tune in to hear:
  • The truth about motivation and long-term consistency
  • The toxic side of social media in fitness
  • What Frankie would tell her younger self
  • How grief taught her to honour both softness and strength

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

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