Goal-Setting: SMART + V & other coaching framework

Goal-Setting: SMART + V & other coaching framework

Author: Primal Health Coach Institute September 30, 2025 Duration: 31:29

Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success.

 

Episode Overview:

0:00 - Intro

3:00 - Understanding the SMART Framework

5:50 - The Importance of Values in Goal Setting

8:50 - Discovery Process in Coaching

11:40 - Building Specific and Attainable Goals

14:30 - Exploring Alternative Goal Setting Frameworks

17:20 - The WOOP Method Explained

20:10 - Understanding HARD Goals

23:15 - The PACT Goal Framework

26:15 - Reverse Engineering Goals

 

Connect with Erin on:

 

This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/


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Tune in to Health Coach Radio for a straightforward look at what it really takes to build and sustain a career in this growing field. Hosted by master coach Erin Power and presented by the Primal Health Coach Institute, this podcast moves beyond theory to focus on the practical realities of running a coaching business. You’ll find conversations here that tackle the unspoken challenges-from client acquisition and pricing strategies to maintaining your own passion amidst the daily grind. Each episode features insights from experienced professionals who are actively shaping the wellness industry, offering listeners a blend of tactical advice and genuine inspiration. Whether you're just considering this path or are years into your practice, the discussions provide a valuable perspective on turning a calling into a viable livelihood. It’s a resource for anyone ready to think of their health coaching work not just as a craft, but as a sustainable enterprise. New conversations arrive every Tuesday, ready to meet you wherever you are in your professional journey.
Author: Language: English Episodes: 100

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