The Hormone Health Revolution with Dr. Anna Cabeca

The Hormone Health Revolution with Dr. Anna Cabeca

Author: Primal Health Coach Institute June 12, 2024 Duration: 1:06:07
Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods.
 
During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more.
 
Connect with Dr. Anna at:
 
Episode Overview:
0:00 Introduction to Dr. Anna Kabeca
2:49 Removing the Weight of Labels
5:22 Empowering Labels and Self-Perception
7:10 Shifting from Labels to Root Causes
10:12 Impact of Hormonal Changes
12:39 Reevaluating Women's Roles and Aging
15:06 Redefining Menopause Empowerment
19:25 Investigating Lower Abdominal Symptoms
24:31 Hormonal Changes in Perimenopause
30:20 Increasing Oxytocin and Community Bonds
31:45 Supporting Natural Body Changes
39:01 Healing the Gut
40:55 Menu Pause Quizy
52:04 Finding Balance in Perimenopause
55:49 Debunking Myths about Keto and Fasting
58:19 Self-Assessment in Lifestyle Change
1:00:04 Mastering Oxytocin
1:01:54 Learning to Eat Before Fasting
1:03:14 Menopause Menu and Recipes
 
---
 
Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
 
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Tune in to Health Coach Radio for a straightforward look at what it really takes to build and sustain a career in this growing field. Hosted by master coach Erin Power and presented by the Primal Health Coach Institute, this podcast moves beyond theory to focus on the practical realities of running a coaching business. You’ll find conversations here that tackle the unspoken challenges-from client acquisition and pricing strategies to maintaining your own passion amidst the daily grind. Each episode features insights from experienced professionals who are actively shaping the wellness industry, offering listeners a blend of tactical advice and genuine inspiration. Whether you're just considering this path or are years into your practice, the discussions provide a valuable perspective on turning a calling into a viable livelihood. It’s a resource for anyone ready to think of their health coaching work not just as a craft, but as a sustainable enterprise. New conversations arrive every Tuesday, ready to meet you wherever you are in your professional journey.
Author: Language: English Episodes: 100

Health Coach Radio
Podcast Episodes
How to Land a Health Coaching Job with Danny Coleman [not-audio_url] [/not-audio_url]

Duration: 1:02:24
In this Q&A episode, Erin Power and hiring manager Danny Coleman delve into the evolving landscape of health coaching careers. Danny discusses his recruitment experience and the shift from entrepreneurship to employed po…
Building Your Health Coaching Empire with Erin Power [not-audio_url] [/not-audio_url]

Duration: 1:05:25
Ready to launch your health coaching biz? Join Erin Power as she spills her secrets on building a thriving coaching practice from scratch! Learn how to attract clients without the hard sell, find your niche, and conquer…
How to Protect Yourself as a Health Professional With Darrell Rogers [not-audio_url] [/not-audio_url]

Duration: 1:05:10
Darrell Rogers, from the Council of Holistic Health Educators, is an experienced Government Relations Director with a history of successfully implementing dynamic campaigns that promote and protect industries, organizati…
Creating a Healthy Intestinal Microbiome With Dr. William Davis [not-audio_url] [/not-audio_url]

Duration: 1:14:05
Dr. William Davis is a guest we've had on the show many times before. This time we invited Dr. Davis back to explain why he feels that Health Coaches are the perfect healthcare practitioners to help unwell humans get to…
Legal Documents That Build Your Relationships With Cory Sterling [not-audio_url] [/not-audio_url]

Duration: 58:20
Cory Sterling is a lawyer. But not any lawyer. Cory is a cool lawyer. A holistic health nut himself, Cory left the shiny and very corporate white-collar world of law to help health professionals set up their businesses i…
Health Coaching in a Medical Practice with Dr. Judith Boyce [not-audio_url] [/not-audio_url]

Duration: 1:14:31
In this special episode of Health Coach Radio (with a live-online audience), our guest is Dr. Judith Boyce. Dr. Judith became a health coach after she spent a career as a doctor – after she spent a career as a nurse. Thi…
Find Good Clients & Deliver Amazing Results With Yuri Elkaim [not-audio_url] [/not-audio_url]

Duration: 1:07:57
Yuri Elkaim is a business coach for health professionals who want to scale their coaching business. Yuri says that his superpower is being able to simplify the complex world of health and reduce your confusion with clear…
Don't Niche-Down, Do What You Love with Jordan Syatt [not-audio_url] [/not-audio_url]

Duration: 1:05:41
Jordan Syatt is a 5x World Record Powerlifter and a Precision Nutrition and Westside Barbell Certified coach. He also has a Bachelor of Science in Health & Behavior Science with a focus in Strength & Conditioning. He hol…
Fitness Renaissance: Embracing Joy & Sustainability with Brad Kearns [not-audio_url] [/not-audio_url]

Duration: 1:07:38
Brad is the co-author of many of Mark Sisson's books, including Primal Endurance, the host of the B.rad Podcast, former professional triathlete and world champion endurance athlete, and a guy who seems to be defying the…