Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91

Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91

Author: Health Optimization Medicine and Practice October 2, 2024 Duration: 54:49

In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating.

Join us as we delve into:
+ Bridging the gap between food, sleep, and inflammation.
+ Effective ways to manage stress and improve mental health.
+ Practical advice on nurturing your body's natural healing ability.
+ Empowering your health journey with holistic practices.

This episode is for you if:
- You want to learn how to make sustainable health changes.
- You are curious about living in alignment with your body's rhythms.
- You need easy tips to improve sleep & movement.
- You are looking to understand the role of diet on health.

You can also find this episode on...
https://youtu.be/ej_doHcWTE0

Find more from Dr. Tyler Jean:
Website: https://drtylerjean.com/
Instagram: https://www.instagram.com/drtylerjean

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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