Mental Health Starts at the Cellular Level | HOMe Podcast #007

Mental Health Starts at the Cellular Level | HOMe Podcast #007

Author: Health Optimization Medicine and Practice April 22, 2026 Duration: 27:59

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Ted Achacoso, Dr. Scott Sherr, and Jodi Duval explore mental health through the lens of health optimization medicine.

Rather than viewing mental health as a set of diagnoses, the conversation reframes it as a function of cellular health — where brain function is driven by mitochondrial performance, inflammation, nutrient status, and environmental inputs.

From neurotransmitter imbalances to brain inflammation and the gut-brain-microbiome axis, this episode breaks down how modern stressors, lifestyle, and environment impact mental health at the cellular level.

Most importantly, the team explains why true mental health optimization must begin with optimizing the health of the cell.

Join us as we delve into:

• Why mental health should be viewed at the cellular level
• The role of mitochondria in brain energy and signaling
• Brain inflammation and its impact on mood and cognition
• The gut-brain-microbiome axis and neurotransmitter production
• Why stress, sleep, and environment drive mental health outcomes

This episode is for you if:

• You struggle with brain fog, anxiety, or low mood
• You want a deeper, root-cause understanding of mental health
• You're a practitioner looking beyond traditional psychiatry
• You want to optimize cognitive performance and resilience

You can also find this episode on…
YouTube: https://youtu.be/5xqAzkMUpBs

Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026

Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

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Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

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