Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147

Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147

Author: Health Optimization Medicine and Practice October 29, 2025 Duration: 1:08:15

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.

Join us as we explore:

  • How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
  • Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
  • The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
  • The link between mitochondrial health, NAD⁺, and energy metabolism
  • Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery

This episode is for you if:

  • You want to understand how ketones can boost cognition, focus, and energy
  • You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance
  • You're curious about the future of metabolic psychiatry and mitochondrial medicine
  • You want smarter, not harder, ways to enhance metabolism, longevity, and recovery

You can also find this episode on...
YouTube: https://youtu.be/ictAuB43lIs

Find more from Dr. Latt Mansor:
Website: https://ketone.com
Instagram: https://instagram.com/lattmansor/
LinkedIn: https://linkedin.com/in/lattmansor 

Find more from Smarter Not Harder:
Website:  Smarter Not Harder Podcast
Instagram: https://instagram.com/troscriptions

Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics
Get 10% Off your Troscriptions order with code PODCAST10https://troscriptions.com
Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.


Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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