The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161

The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161

Author: Health Optimization Medicine and Practice February 4, 2026 Duration: 1:03:11

In this episode of the Smarter Not Harder Podcast, Dr. Amanda Wiggins joins Jodi Duval to explore one of the most promising frontiers in longevity and neuroscience: brain vascular health. From her discovery of CGP (cyclic glycine-proline) to the science behind neurovascular aging, Dr. Wiggins explains why capillaries, inflammation, and even insulin play a much bigger role in dementia than most people realize.

From biotech insights to personal stories, this conversation reveals what we can all do — starting now — to protect our brains as we age.

Join us as we explore:
• What CGP is and how it supports the blood-brain barrier  
• How brain vascular health is central to dementia prevention  
• Why IGF-1, capillaries, and inflammation matter more than we thought  
• How to start optimizing brain health — simply and effectively

This episode is for you if:
• You want to understand the vascular root of cognitive decline  
• You're looking for emerging therapies to support brain health  
• You're navigating aging, menopause, or brain fog  
• You believe that prevention is smarter than hard treatment

You can also find this episode on…
YouTube: https://youtu.be/xx8L00x7PGI

Learn more about Dr. Amanda Wiggins:
Website: https://cgpmax.com/
LinkedIn: https://www.linkedin.com/in/amandawiggins/

Find more from Smarter Not Harder:  
Website: https://troscriptions.com/blogs/podcast
Instagram: https://www.instagram.com/troscriptions/
HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026

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Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.


Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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