The Science of Chronobiology & Health Optimization | HOMe Podcast #004

The Science of Chronobiology & Health Optimization | HOMe Podcast #004

Author: Health Optimization Medicine and Practice April 1, 2026 Duration: 23:30

In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms.

From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls "circadian pollution" — the mismatch between our biology and the environments we've created.

More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all foundational principles in Health Optimization Medicine.

Join us as we delve into:

  • What chronobiological re-entrainment actually means
  • The difference between the brain clock and organ clocks
  • How light, food, and movement act as biological time signals
  • Why late-night eating creates "metabolic jet lag"
  • How modern life creates circadian disruption

This episode is for you if:

  • You struggle with sleep, fatigue, or inconsistent energy
  • You travel frequently or work irregular hours
  • You want to optimize your circadian rhythm naturally
  • You're looking for simple, zero-cost ways to improve health

You can also find this episode on… 
YouTube: https://youtu.be/WcheAJNzq2k

Find more from Health Optimization Medicine and Practice (HOMeHOPe):
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Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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