CrossFit and Physical Therapy with Jen Dieter

CrossFit and Physical Therapy with Jen Dieter

Author: Logan Christopher August 4, 2023 Duration: 43:20
Health Sovereign Podcast
HealthHealth & FitnessFitness
  • Inside the drive of a competitive Master's athlete.
  • How to compete, work and be a parent all at once.
  • The advantages and disadvantages for having the same coach for a long time.
  • Joint by joint, what is made for stability and what is made for mobility?
  • How to properly work around injuries and why "Rest doesn't fix anything."
  • Jen's top supplements for staying in competitive shape.
  • Don't have time for meditation? Try this instead.
  • And much more.

About Jen Dieter

Jennifer Dieter, MPT, is a physical therapist with 24 years of experience in outpatient physical therapy and sports medicine. She has experience working with high-level professional athletes, CrossFit athletes, “weekend warriors”, and kids. She is a many-time CrossFit Games masters athlete, finishing between 9th and 5th overall from 2015-2022, and has won several recent CrossFit Masters events. She also set a National record for the USA Weightlifting in 2016 for the snatch, clean and jerk and total, in 2018 set the World Record in Weightlifting for the same events. She also won the National Championship in 2020 and won the World Championship for Weightlifting in 2022.

Links:

Jen on Instagram

More show notes available at https://healthsovereign.com/72


Navigating the endless stream of health advice can feel overwhelming, leaving you unsure of what actually works for your own body. The Health Sovereign Podcast cuts through that noise, offering a grounded space to explore what genuine wellness means on a personal level. Host Logan Christopher steers conversations toward practical, often overlooked principles of vitality, moving beyond fads to examine the foundations of strength, resilience, and metabolic health. In each episode, you’ll hear detailed discussions that blend historical practices with modern science, covering everything from foundational fitness and nutrition to the mental aspects of taking full responsibility for your own well-being. This isn’t about quick fixes; it’s about building a sustainable, empowered relationship with your body. Tune in for a thoughtful and actionable dialogue that helps you reclaim agency, making informed choices in a complex world. The entire aim of this podcast is to provide the tools and perspectives needed for you to become the ultimate authority on your own health journey.
Author: Language: English Episodes: 74

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