Healthful Pursuit Podcast

Healthful Pursuit Podcast

Author: Leanne Vogel Language: English Episodes: 573
Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Episodes
The Hormone-Weight Connection No One Talks About [not-audio_url] [/not-audio_url]

Duration: 39:13
Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn…
What Is Redox? The Key to More Energy and Faster Healing [not-audio_url] [/not-audio_url]

Duration: 38:43
What if your fatigue, slow healing, and "off" feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we're diving into Redox signaling: how your cells talk, repair, an…
Essential Amino Acids with Angelo Keely {CEO of Kion} [not-audio_url] [/not-audio_url]

Duration: 1:01:46
Are protein shakes really enough as you age? In this episode, I'm joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition…
Blood Work Patterns: Fatigue and Thyroid Issues [not-audio_url] [/not-audio_url]

Duration: 47:57
Tired, foggy, or losing hair—but your labs are "normal"? You're not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how t…
Precision Bioactives: Molecular Messengers Changing Women's Health [not-audio_url] [/not-audio_url]

Duration: 57:55
Feel like your body's no longer responding the way it used to - despite doing everything "right"? In this episode, we're diving into the world of bioactive amino acid chains: what they are, how they work, and why they're…
Why You're Still Bloated (Even Without Gluten) [not-audio_url] [/not-audio_url]

Duration: 59:43
Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don't love…
Is Your Metabolism Working? [not-audio_url] [/not-audio_url]

Duration: 1:00:39
If you've been doing everything "right" on keto but still feel stuck, today's episode is for you. I'm joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-ca…
Collagen Scams, Science, and What Actually Works [not-audio_url] [/not-audio_url]

Duration: 57:39
BioCell Collagen was the best. And now? It's gone—at least for a few months. In this episode, I unpack the collagen industry: what's legit, what's a gimmick, and why most collagen powders don't live up to the hype. We'll…
Why Maintenance is the Secret to the Body You Want [not-audio_url] [/not-audio_url]

Duration: 43:34
In this episode, I'm breaking down why eating more might actually be the secret to getting the lean, toned look you've been chasing. We'll talk about what maintenance calories really are, how to calculate yours, how work…
What I Feed My Dog Daily (Why it Matters) [not-audio_url] [/not-audio_url]

Duration: 30:40
In this episode, I'm sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver suppo…