How to Boost Motivation and Get Things Done

How to Boost Motivation and Get Things Done

Author: Leanne Vogel February 18, 2025 Duration: 50:53

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone.

 

Hosted by Leanne Vogel.

 

FOCUSED: http://healthfulpursuit.com/focus

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


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Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 100

Healthful Pursuit Podcast
Podcast Episodes
FOCUSED: Clarity, Memory, and Mental Performance [not-audio_url] [/not-audio_url]

Duration: 43:59
If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry behind concentration,…
Motherhood, Business, and Nutrition with Noelle Tarr [not-audio_url] [/not-audio_url]

Duration: 19:37
This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn't actually exist * How to prioritize energy, sleep, an…
Peptides: What's Happening in Your Body [not-audio_url] [/not-audio_url]

Duration: 1:13:53
This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually happening inside your b…
Root Cause: Lipedema and Stubborn Fat [not-audio_url] [/not-audio_url]

Duration: 42:26
Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss prope…
Thyroid 101 with Elle Russ [not-audio_url] [/not-audio_url]

Duration: 49:16
This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you…
Sugar & Sweeteners Explained [not-audio_url] [/not-audio_url]

Duration: 41:16
Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But m…
ENERGIZED: The Science of Restoring Cellular Energy Naturally [not-audio_url] [/not-audio_url]

Duration: 43:29
In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency…
How Women Should Really Use Keto with Thomas Hemingway, M.D. [not-audio_url] [/not-audio_url]

Duration: 57:33
I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and ho…
Healthy Travel: Food, Workouts, and Carry On Packing [not-audio_url] [/not-audio_url]

Duration: 45:19
Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packi…
Breast Implant Removal: My 3 Month Explant Update [not-audio_url] [/not-audio_url]

Duration: 43:01
Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improvements I have noticed in inflammation, mast cell ac…