HRV & Stress Secrets with Dr. Kristy Harvell

HRV & Stress Secrets with Dr. Kristy Harvell

Author: Leanne Vogel October 28, 2025 Duration: 41:34

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it.

 

* What adrenal fatigue is (and why so many women struggle with it)

* Stress types: lifestyle, emotional, environmental, and even pathogens

* How your adrenals affect everything from hormones to mitochondria to mood

* Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction

* Practical steps to calm your fight-or-flight response and heal

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 


Bioactive Peptides: https://www.healthfulpursuit.com/make


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 50

Healthful Pursuit Podcast
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