Lymphatic Health 101 with Jennifer Nelson-Hawks

Lymphatic Health 101 with Jennifer Nelson-Hawks

Author: Leanne Vogel September 16, 2025 Duration: 42:28

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:

 

* How your lymphatic system is like your body's sewer system (and how to actually get it flowing)



* The truth about hydration and why just drinking water isn't enough

* Gut health: why it's called your second brain and what it's really trying to tell you

* How to know when your doctor isn't really on your side, and how to get honest answers

 

This isn't about giving you another to-do list. It's about learning how to trust your body, ask better questions, and finally feel like you're in the driver's seat of your health again.

 

Follow Jennifer: https://simplyhealthcollective.com/about-us/  

 

Supplements mentioned: http://healthfulpursuit.com/fullscript   

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 


Bioactive Peptides: https://www.healthfulpursuit.com/make


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 100

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