Protein Intake to Enhance Body Composition with Vanessa Spina

Protein Intake to Enhance Body Composition with Vanessa Spina

Author: Leanne Vogel September 24, 2024 Duration: 1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

 

Hosted by Leanne Vogel.

 

Vanessa's Website: https://ketogenicgirl.com/ 

 

Tone Protein & Tone Collagen: https://www.toneprotein.com/ 

 

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 100

Healthful Pursuit Podcast
Podcast Episodes
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson [not-audio_url] [/not-audio_url]

Duration: 52:06
Coach Bronson is at it again! He's sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the ro…
Cycling Your Diet with Chalene Johnson [not-audio_url] [/not-audio_url]

Duration: 56:14
Today, we'll explore the 131 Method's unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolut…
Iron and Hormones: The Deficiency Link with Michael Rutherford [not-audio_url] [/not-audio_url]

Duration: 55:28
Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable i…
Stool Testing: Diagnostic Solutions GI Map [not-audio_url] [/not-audio_url]

Duration: 41:56
Have you thought you have a leaky gut, or gut dysbiosis, but you're not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic So…
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan [not-audio_url] [/not-audio_url]

Duration: 1:01:01
Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Le…
Protein Myths Exposed with Angelo Keely [not-audio_url] [/not-audio_url]

Duration: 1:10:55
Essential amino acids are required, meaning our body doesn't make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my slee…
Understanding Perimenopause & Menopause with The Period Whisperer [not-audio_url] [/not-audio_url]

Duration: 1:00:56
Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on t…
Blood Work Patterns: Mycotoxins [not-audio_url] [/not-audio_url]

Duration: 41:00
How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We're chatting about how to reduce…

«1...678910