Why Maintenance is the Secret to the Body You Want

Why Maintenance is the Secret to the Body You Want

Author: Leanne Vogel May 6, 2025 Duration: 43:34

In this episode, I'm breaking down why eating more might actually be the secret to getting the lean, toned look you've been chasing. We'll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I'm also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you're feeling stuck, frustrated, or afraid to increase your food, this episode is for you.

 

Hosted by Leanne Vogel.

 

Macro Coaching & Body Recomp with Leanne: https://shop.healthfulpursuit.com/product/coaching/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 100

Healthful Pursuit Podcast
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