Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck

Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck

Author: Leanne Vogel December 10, 2024 Duration: 56:15

An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn's approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food!

✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/ 

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 100

Healthful Pursuit Podcast
Podcast Episodes
Wellness Is Not the New Diet Culture with Amanda Perry [not-audio_url] [/not-audio_url]

Duration: 42:49
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body. We explore: • Why "wellness" often disguises diet culture • How to mov…
Root Cause Healing: Mold, Parasites, and MCAS Explained [not-audio_url] [/not-audio_url]

Duration: 58:50
What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activati…
RESTORED: How a Bioactive Amino Acid Chain Rebuilds Your Rest [not-audio_url] [/not-audio_url]

Duration: 56:25
Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep bioactive developed to quiet the brain's stress signals and bring back real, restorative sleep. Learn…
Being Mislead? Pap Smears, Mammograms, and Hormone Therapy [not-audio_url] [/not-audio_url]

Duration: 50:40
We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I b…
GI Map Deep Dive: Inflammation, Fat Malabsorption, and Immune Stress [not-audio_url] [/not-audio_url]

Duration: 27:25
Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'…
HRV & Stress Secrets with Dr. Kristy Harvell [not-audio_url] [/not-audio_url]

Duration: 41:34
Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with you…
Breast Implants, My Story [not-audio_url] [/not-audio_url]

Duration: 41:53
After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've had about body image…
My Husband Comes to Hang [not-audio_url] [/not-audio_url]

Duration: 46:17
Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a fit for you, and the…
Aminos vs BCAAs with Angelo Keely [not-audio_url] [/not-audio_url]

Duration: 1:05:04
Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matt…