8.  Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization

8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization

Author: Healey Ikerd, LPC, LMFT December 10, 2024 Duration: 40:51
Send us your thoughts through Fan Mail Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms? I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you! _____________________ Are you feeling anxie...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
81. The Fruit of the Spirit | Joy [not-audio_url] [/not-audio_url]

Duration: 23:51
Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances,…
80. The Fruit of the Spirit | Love [not-audio_url] [/not-audio_url]

Duration: 29:40
Send us your thoughts through Fan Mail What does it really mean to love? In this episode, we explore agapē—the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling, t…
79.  The Fruit of the Spirit | What is it? [not-audio_url] [/not-audio_url]

Duration: 29:50
Send us your thoughts through Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist? In this episode, we lay the foundation for our new series on the Fru…
77.  Teaching Children About Anger | Anger Series [not-audio_url] [/not-audio_url]

Duration: 26:28
Send us your thoughts through Fan Mail In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas o…
76. Practical Steps to Dealing with Anger | Anger Series [not-audio_url] [/not-audio_url]

Duration: 32:15
Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger trigger…
75.  When Anger Moves In: Understanding Chronic Anger | Anger Series [not-audio_url] [/not-audio_url]

Duration: 37:46
Send us your thoughts through Fan Mail Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it c…
74.  Can Humans Have “Righteous Anger”?  |  Anger Series [not-audio_url] [/not-audio_url]

Duration: 33:40
Send us your thoughts through Fan Mail What do we really mean when we talk about righteous anger? Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustra…
73. What Does Scripture Say About Anger  |  Anger Series [not-audio_url] [/not-audio_url]

Duration: 34:38
Send us your thoughts through Fan Mail What does God actually want us to do with our anger once it shows up? In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scriptur…
72.  When God’s People Got Angry: What Scripture Shows Us  (Part 2) [not-audio_url] [/not-audio_url]

Duration: 29:26
Send us your thoughts through Fan Mail In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power. We will continue ou…