8.  Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization

8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization

Author: Healey Ikerd, LPC, LMFT December 10, 2024 Duration: 40:51
Send us your thoughts through Fan Mail Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms? I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you! _____________________ Are you feeling anxie...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
3.  Why Do We Have Emotions and How Can We Manage Them? [not-audio_url] [/not-audio_url]

Duration: 27:22
Send us your thoughts through Fan Mail I talk about emotions - what they are and why I believe God gave us these wonderful but sometimes frustrating feelings. I also provide some simple tips to respond to them and gauge…
2.  Healey's Faith Journey - From Two Paths to One!! [not-audio_url] [/not-audio_url]

Duration: 13:48
Send us your thoughts through Fan Mail In this episode, I will share a little bit of my faith journey, and how God helped me see myself as he created me to be. I also share more about my hopes for the podcast and what yo…
1.  Introduction to Healthy & Redeemed with Healey Ikerd [not-audio_url] [/not-audio_url]

Duration: 4:58
Send us your thoughts through Fan Mail I introduce myself and the new Healthy and Redeemed podcast. I share my desires and goals of helping people live healthier lives as Christians. In future episodes, I will share prac…
Trailer - Welcome to Healthy & Redeemed with Healey Ikerd [not-audio_url] [/not-audio_url]

Duration: 1:02
Send us your thoughts through Fan Mail Welcome to the Healthy and Redeemed Podcast—a place for Christians who want to grow in their emotional health. I’m Healey Ikerd, a licensed counselor, and I’m passionate about helpi…