Cinnamon and Orange Body Scrub

Cinnamon and Orange Body Scrub

Author: Heather Earles May 20, 2021 Duration: 3:55
picture from mitzyathome.com I am a true believer that homemade gifts are the best kind. I also believe that gifts for self are a must. Everyone needs spoiled, even if it's in the smallest of ways. Just imagine closing your eyes and rubbing on this aromatic cinnamon and orange body scrub. The coconut oil moisturizes, creating a spa-type experience. The ingredients are few, but the feeling is powerful. Cinnamon and Orange Body Scrub by Alice Krek Ingredients and Items needed: 2 cups granulated sugar1/2 cup + 2 Tbls. coconut oil6 drops orange essential oilZest of 1 orange1/2-2 tsp. ground cinnamon2 small glass jars (9.8 fl. oz. each)White feltRibbonGift labels/White paper Directions: In a small bowl, combine the sugar and coconut oil. Mix with a spatula until well combined, and the mixture resembles a paste.Add essential oil, orange zest, and as much ground cinnamon as you wish (more cinnamon means the scrub will be a darker color).Split into two jars (or use just one big jar if you wish) and cover with lids.Cut two felt circles, each twice as big as the side of the lid. Place them on top of each jar, and then tie a ribbon and a tag around the jar.Keep in a cool, dark place until you are ready to give this as a gift. If you're making this for yourself, you can easily keep the scrub at room temperature in the bathroom. It'll keep for about two months. How to Use: Use lukewarm water; allow it to run for 5-10 minutes to soften the skin.Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation.Maintain gentle pressure (don't scrub too hard!)Rinse thoroughly. That's it!!! Enjoy and be sure to make some for yourself! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author

Heather Earles hosts Herb' N Wisdom and Natural Living podcast, a space dedicated to practical conversations about integrating plant-based wisdom and holistic habits into everyday life. This isn't about rigid rules or quick fixes, but rather exploring the gentle, cumulative power of natural choices. Episodes delve into the specific uses of herbs, not just as supplements but as allies, and discuss what healthy eating looks like outside of diet culture-think nourishment from the garden to the pantry. You'll hear honest discussions on building a sustainable, natural lifestyle that touches on physical fitness, mental clarity, and creating a toxin-free home environment. The tone is accessible and grounded, making alternative health feel less like a distant concept and more like a series of manageable, rewarding steps. Tune in for a blend of personal insight, researched information, and actionable tips that aim to deepen your connection to your own well-being. Each conversation in this podcast is designed to feel like a chat with a knowledgeable friend who believes that the most profound wisdom often grows from the earth itself.
Author: Language: en-us Episodes: 50

Herb' N Wisdom and Natural Living podcast
Podcast Episodes
Preparing Your Book/Files/Manuscript Part One [not-audio_url] [/not-audio_url]

Duration: 15:34
Hello Book Lovers, Authors, dreamers, and those of you interested in taking the next step to learn about getting a book published. I live on a sustainable farm with my husband and four children for those of you who don't…
Asian Lettuce Wrap [not-audio_url] [/not-audio_url]

Duration: 4:16
By Rachel Castro Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family-style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or nap…
What to do when your Chicks arrive in the mail [not-audio_url] [/not-audio_url]

Duration: 8:22
One of the favorite things for my family this time of year, is when our baby chicks arrive in the mail. It's like Easter and Christmas, all tied into one. Previously we spent time picking out different breeds to add colo…
Cleaning Hacks and Tips [not-audio_url] [/not-audio_url]

Duration: 4:53
You can't always get what you want, but you don't have to accept defeat. Whether the store doesn’t carry it, they’re out, or you are in a time crunch and need a particular item, there are ways to substitute. Here are som…
Food and Cooking Tips & Life Hacks [not-audio_url] [/not-audio_url]

Duration: 5:02
Have you ever run out of something or thrown away a food item because it didn't get used? Well, hopefully, with these food and cooking tips, you can save a little time and money by substituting or preserving. Ready to st…
Health And Beauty Life Hacks [not-audio_url] [/not-audio_url]

Duration: 5:05
I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the…
Enjoying the Town and People Near You [not-audio_url] [/not-audio_url]

Duration: 6:15
Taking time to enjoy the things around you is good for the soul. Everyone has work to do and only so much time to do it, but that doesn’t mean we can’t take time to enjoy those around us or events that are happening in o…
Hydrating Green Tea Face Serum [not-audio_url] [/not-audio_url]

Duration: 6:49
As I was looking for something to add a little oomph to my skin, I ran across this recipe by Kendle Moon of Mountain Rose Herbs that I think you will enjoy. Green-tea skin-care formulations can offer gentle yet stimulati…
Be a Light of Hope for Others [not-audio_url] [/not-audio_url]

Duration: 4:41
photos by: Kim Henry -Eric Pare "Be proactive. Take a stand. Be a light. And in everything you do, spread Hope!" -Christopher Gambino. Why are we here? Are we here to fulfill the desires of the body? To look beautiful or…
Getting the Soil Ready for Spring Planting [not-audio_url] [/not-audio_url]

Duration: 7:12
The birds are singing, the ground is thawed, which means it's time to prepare your soil for planting. In different areas of the country, you can start preparing your soil earlier. For instance, down south, the weather be…