Health And Beauty Life Hacks

Health And Beauty Life Hacks

Author: Heather Earles June 12, 2021 Duration: 5:05
I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks. Disinfect A Cut No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut. Treat Minor Burns If you sustain a minor skin burn, quickly pour some baking soda into a container of ice water, soak a cloth or quake pad in it, and apply it to the burn. Keep applying the solution until the burn no longer feels hot. This treatment will also prevent many burns from blistering. Another option: Apply vanilla extract. The evaporation of the alcohol into vanilla extract cools the burn. Ease Achy Spots For pain in your knee or other joints or muscles, rub in some warming liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Test on a small area first to make sure your skin does not burn. Relax Stiff Muscles If you prefer to soak your sore spots, take a bath in Epsom salts and throw in a few tablespoons of prepared yellow mustard. The mustard will enhance the soothing effects of the salts. Remove A Splinter You can avoid the agony of digging a splinter out with a needle by covering it with adhesive tape instead. After about three days, pull the tape off slowly, and the splinter should come out with it. Save Your Shave If you run out of shaving cream, try slathering some soft butter on your wet skin for a smooth, close shave. Make a Dehumidifier A humid closet, attic, or cellar can wreak havoc on your health as well as on your clothes. Get rid of all that humidity with homemade dehumidifiers. To make one, just put some charcoal briquettes in a large, clean, lidded can and punch a few holes in the lid. Place one or more in humid areas. Replace the charcoal every few months. Repel Ticks And Other Insects Going for a walk in the woods? Smear some mentholated chest rub on your ankles, wrists, and neck before you leave the house. It might not be your favorite scent, but gnats, mosquitos, and disease-carrying ticks hate it, and they'll go in search of a sweeter-smelling victim. That's it friends. Check-in next week to get some more life hacks. But in the meantime remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children’s books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author

Heather Earles hosts Herb' N Wisdom and Natural Living podcast, a space dedicated to practical conversations about integrating plant-based wisdom and holistic habits into everyday life. This isn't about rigid rules or quick fixes, but rather exploring the gentle, cumulative power of natural choices. Episodes delve into the specific uses of herbs, not just as supplements but as allies, and discuss what healthy eating looks like outside of diet culture-think nourishment from the garden to the pantry. You'll hear honest discussions on building a sustainable, natural lifestyle that touches on physical fitness, mental clarity, and creating a toxin-free home environment. The tone is accessible and grounded, making alternative health feel less like a distant concept and more like a series of manageable, rewarding steps. Tune in for a blend of personal insight, researched information, and actionable tips that aim to deepen your connection to your own well-being. Each conversation in this podcast is designed to feel like a chat with a knowledgeable friend who believes that the most profound wisdom often grows from the earth itself.
Author: Language: en-us Episodes: 100

Herb' N Wisdom and Natural Living podcast
Podcast Episodes
Calcium: Health Benefits, Deficiency, Foods, Supplements [not-audio_url] [/not-audio_url]

Duration: 6:28
To begin, let's break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolyt…
Easy Cream Cheese Cherry Scones [not-audio_url] [/not-audio_url]

Duration: 7:40
Before we begin, may I just say these are DELICIOUS!!!! I love the cherry season and all of the fresh recipes I get to create and try when it arrives. If you don't have cherry trees, no problem, find out someone who does…
Mirror Neurons and How to Harness Them [not-audio_url] [/not-audio_url]

Duration: 11:20
In this article we are going to talk about Mirror Neurons, what they are and how they work. Wikipedia describes Mirror Neurons as this: A mirror neuron is a neuron that fires both when an animal acts and when the animal…
Enjoying Every Little Thing [not-audio_url] [/not-audio_url]

Duration: 5:27
Hey Everyone! Well, it has been an up and down week between weather, getting the garden cleaned out, and driving kids to practice/work. But finally, today I got to stay home ALL day, and it was fantastic. Running around…
Dance like Nobody’s Watching [not-audio_url] [/not-audio_url]

Duration: 5:22
Dancing to me is such a part of everything I think about, do and who I am. I dance in the kitchen, at home with the kids, the car, airport, and even while I write my manuscripts; which character will end up on the dance…
How to Dehydrate Apples [not-audio_url] [/not-audio_url]

Duration: 4:43
The windows are open, and a cool fall breeze is blowing the curtains back and forth. The chickens are clucking, and the cow is starting to bellar as it is close to milking time. On our farm we have several fruit trees, a…
How to Dehydrate Onions [not-audio_url] [/not-audio_url]

Duration: 5:06
Top of the morning to you! Well, it has been about three weeks since we’ve pulled the onions from the garden and laid them on our wagon to dry. Now comes the fun part. However, dehydrating onions is not a job for the wea…
Chai Hot Chocolate [not-audio_url] [/not-audio_url]

Duration: 4:17
The weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so I picked one. Since I had my little daughter w…
Preparing Your Book/Files/Manuscript Part 2 [not-audio_url] [/not-audio_url]

Duration: 12:33
Hey book lovers, I’m back again. You’ve made it through the first round and to give you a little refresher, this is what we discussed in Part 1 of how to Prepare your Book/Files/Manuscript: Traditional publishingSelf-Pub…
How to Make and Freeze Sweet Corn [not-audio_url] [/not-audio_url]

Duration: 6:38
Hello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm. It's also that time of the year where the garden is producing all kinds of golden delicious splendor. Speaking of golden, today we a…