Health And Beauty Life Hacks

Health And Beauty Life Hacks

Author: Heather Earles June 12, 2021 Duration: 5:05
I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks. Disinfect A Cut No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut. Treat Minor Burns If you sustain a minor skin burn, quickly pour some baking soda into a container of ice water, soak a cloth or quake pad in it, and apply it to the burn. Keep applying the solution until the burn no longer feels hot. This treatment will also prevent many burns from blistering. Another option: Apply vanilla extract. The evaporation of the alcohol into vanilla extract cools the burn. Ease Achy Spots For pain in your knee or other joints or muscles, rub in some warming liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Test on a small area first to make sure your skin does not burn. Relax Stiff Muscles If you prefer to soak your sore spots, take a bath in Epsom salts and throw in a few tablespoons of prepared yellow mustard. The mustard will enhance the soothing effects of the salts. Remove A Splinter You can avoid the agony of digging a splinter out with a needle by covering it with adhesive tape instead. After about three days, pull the tape off slowly, and the splinter should come out with it. Save Your Shave If you run out of shaving cream, try slathering some soft butter on your wet skin for a smooth, close shave. Make a Dehumidifier A humid closet, attic, or cellar can wreak havoc on your health as well as on your clothes. Get rid of all that humidity with homemade dehumidifiers. To make one, just put some charcoal briquettes in a large, clean, lidded can and punch a few holes in the lid. Place one or more in humid areas. Replace the charcoal every few months. Repel Ticks And Other Insects Going for a walk in the woods? Smear some mentholated chest rub on your ankles, wrists, and neck before you leave the house. It might not be your favorite scent, but gnats, mosquitos, and disease-carrying ticks hate it, and they'll go in search of a sweeter-smelling victim. That's it friends. Check-in next week to get some more life hacks. But in the meantime remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children’s books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author

Heather Earles hosts Herb' N Wisdom and Natural Living podcast, a space dedicated to practical conversations about integrating plant-based wisdom and holistic habits into everyday life. This isn't about rigid rules or quick fixes, but rather exploring the gentle, cumulative power of natural choices. Episodes delve into the specific uses of herbs, not just as supplements but as allies, and discuss what healthy eating looks like outside of diet culture-think nourishment from the garden to the pantry. You'll hear honest discussions on building a sustainable, natural lifestyle that touches on physical fitness, mental clarity, and creating a toxin-free home environment. The tone is accessible and grounded, making alternative health feel less like a distant concept and more like a series of manageable, rewarding steps. Tune in for a blend of personal insight, researched information, and actionable tips that aim to deepen your connection to your own well-being. Each conversation in this podcast is designed to feel like a chat with a knowledgeable friend who believes that the most profound wisdom often grows from the earth itself.
Author: Language: en-us Episodes: 50

Herb' N Wisdom and Natural Living podcast
Podcast Episodes
A Tutorial on How to Make Sicilian Bread [not-audio_url] [/not-audio_url]

Duration: 7:52
Sicilian bread is easy to make, but it does take a little time because it's a yeast rising bread. However, there is no need to worry as I give exquisite details. In the end, you will be a pro and will have a new recipe t…
Vitamin E and Its Benefits: More Than Just for The Skin [not-audio_url] [/not-audio_url]

Duration: 5:42
This is a guest article by https://www.bellacupcakecouture.com You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products. But Vitam…
Grinding Wheat and Heritage Corn or Other small Grains [not-audio_url] [/not-audio_url]

Duration: 7:50
Flour and cornmeal are used almost every day in our household. Baking wheat bread, or cornbread, whipping up a batch of pancakes, muffins, wheat cereal, you name it, we use it. And since it is used so much, my husband an…
How to Make Ghee [not-audio_url] [/not-audio_url]

Duration: 6:09
Wellness Mama said it best when she explained "In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an incredible flavor.…
Homemade Citrus Coconut Lip Balm [not-audio_url] [/not-audio_url]

Duration: 3:51
It’s nice to apply something to your lips during the summer and winter months to soften them. However, if you’re like me and react to different ingredients that typical companies put in their lip balm, it gets hard to fi…
How to make Colby Cheese Using Fresh Ingredients [not-audio_url] [/not-audio_url]

Duration: 11:49
Making Colby Cheese is not hard; it just takes time. Having a cow that produces an abundance of milk inspired my husband and me to make our own cheese. We have been doing it for a number of years now and still enjoy ever…
Vitamin C and The Benefits It Has [not-audio_url] [/not-audio_url]

Duration: 19:12
What is Vitamin C? Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptoms they are now…
A Mild Recipe for Red Rice and Beans [not-audio_url] [/not-audio_url]

Duration: 4:27
Hello, hello. Today I was craving food with a touch of spice, but not enough to blow fire. So, after looking in the cupboards, I decided to make some red rice and beans. It's filling but also very healthy. Red rice and b…
Healthy Hot Chocolate with Cacao Powder [not-audio_url] [/not-audio_url]

Duration: 6:06
There are many times when I like to sit where it's quiet with my fingers wrapped around a warm drink. It's comforting and also relaxing. In these moments, I realize how something familiar can add to the peacefulness of a…
Easy Homemade Peppermint Bark [not-audio_url] [/not-audio_url]

Duration: 5:21
There is so much to do around the holidays, so it's nice when you find a recipe that's easy yet appropriate. And by appropriate, I mean it fits the flavors of the season. Now some of you may think, well, homemade pepperm…