Health And Beauty Life Hacks

Health And Beauty Life Hacks

Author: Heather Earles June 12, 2021 Duration: 5:05
I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks. Disinfect A Cut No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut. Treat Minor Burns If you sustain a minor skin burn, quickly pour some baking soda into a container of ice water, soak a cloth or quake pad in it, and apply it to the burn. Keep applying the solution until the burn no longer feels hot. This treatment will also prevent many burns from blistering. Another option: Apply vanilla extract. The evaporation of the alcohol into vanilla extract cools the burn. Ease Achy Spots For pain in your knee or other joints or muscles, rub in some warming liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Test on a small area first to make sure your skin does not burn. Relax Stiff Muscles If you prefer to soak your sore spots, take a bath in Epsom salts and throw in a few tablespoons of prepared yellow mustard. The mustard will enhance the soothing effects of the salts. Remove A Splinter You can avoid the agony of digging a splinter out with a needle by covering it with adhesive tape instead. After about three days, pull the tape off slowly, and the splinter should come out with it. Save Your Shave If you run out of shaving cream, try slathering some soft butter on your wet skin for a smooth, close shave. Make a Dehumidifier A humid closet, attic, or cellar can wreak havoc on your health as well as on your clothes. Get rid of all that humidity with homemade dehumidifiers. To make one, just put some charcoal briquettes in a large, clean, lidded can and punch a few holes in the lid. Place one or more in humid areas. Replace the charcoal every few months. Repel Ticks And Other Insects Going for a walk in the woods? Smear some mentholated chest rub on your ankles, wrists, and neck before you leave the house. It might not be your favorite scent, but gnats, mosquitos, and disease-carrying ticks hate it, and they'll go in search of a sweeter-smelling victim. That's it friends. Check-in next week to get some more life hacks. But in the meantime remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children’s books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author

Heather Earles hosts Herb' N Wisdom and Natural Living podcast, a space dedicated to practical conversations about integrating plant-based wisdom and holistic habits into everyday life. This isn't about rigid rules or quick fixes, but rather exploring the gentle, cumulative power of natural choices. Episodes delve into the specific uses of herbs, not just as supplements but as allies, and discuss what healthy eating looks like outside of diet culture-think nourishment from the garden to the pantry. You'll hear honest discussions on building a sustainable, natural lifestyle that touches on physical fitness, mental clarity, and creating a toxin-free home environment. The tone is accessible and grounded, making alternative health feel less like a distant concept and more like a series of manageable, rewarding steps. Tune in for a blend of personal insight, researched information, and actionable tips that aim to deepen your connection to your own well-being. Each conversation in this podcast is designed to feel like a chat with a knowledgeable friend who believes that the most profound wisdom often grows from the earth itself.
Author: Language: en-us Episodes: 50

Herb' N Wisdom and Natural Living podcast
Podcast Episodes
Preparing Your Book/Files/Manuscript Part One [not-audio_url] [/not-audio_url]

Duration: 15:34
Hello Book Lovers, Authors, dreamers, and those of you interested in taking the next step to learn about getting a book published. I live on a sustainable farm with my husband and four children for those of you who don't…
Asian Lettuce Wrap [not-audio_url] [/not-audio_url]

Duration: 4:16
By Rachel Castro Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family-style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or nap…
What to do when your Chicks arrive in the mail [not-audio_url] [/not-audio_url]

Duration: 8:22
One of the favorite things for my family this time of year, is when our baby chicks arrive in the mail. It's like Easter and Christmas, all tied into one. Previously we spent time picking out different breeds to add colo…
Cleaning Hacks and Tips [not-audio_url] [/not-audio_url]

Duration: 4:53
You can't always get what you want, but you don't have to accept defeat. Whether the store doesn’t carry it, they’re out, or you are in a time crunch and need a particular item, there are ways to substitute. Here are som…
Food and Cooking Tips & Life Hacks [not-audio_url] [/not-audio_url]

Duration: 5:02
Have you ever run out of something or thrown away a food item because it didn't get used? Well, hopefully, with these food and cooking tips, you can save a little time and money by substituting or preserving. Ready to st…
Enjoying the Town and People Near You [not-audio_url] [/not-audio_url]

Duration: 6:15
Taking time to enjoy the things around you is good for the soul. Everyone has work to do and only so much time to do it, but that doesn’t mean we can’t take time to enjoy those around us or events that are happening in o…
Hydrating Green Tea Face Serum [not-audio_url] [/not-audio_url]

Duration: 6:49
As I was looking for something to add a little oomph to my skin, I ran across this recipe by Kendle Moon of Mountain Rose Herbs that I think you will enjoy. Green-tea skin-care formulations can offer gentle yet stimulati…
Cinnamon and Orange Body Scrub [not-audio_url] [/not-audio_url]

Duration: 3:55
picture from mitzyathome.com I am a true believer that homemade gifts are the best kind. I also believe that gifts for self are a must. Everyone needs spoiled, even if it's in the smallest of ways. Just imagine closing y…
Be a Light of Hope for Others [not-audio_url] [/not-audio_url]

Duration: 4:41
photos by: Kim Henry -Eric Pare "Be proactive. Take a stand. Be a light. And in everything you do, spread Hope!" -Christopher Gambino. Why are we here? Are we here to fulfill the desires of the body? To look beautiful or…
Getting the Soil Ready for Spring Planting [not-audio_url] [/not-audio_url]

Duration: 7:12
The birds are singing, the ground is thawed, which means it's time to prepare your soil for planting. In different areas of the country, you can start preparing your soil earlier. For instance, down south, the weather be…