Health And Beauty Life Hacks

Health And Beauty Life Hacks

Author: Heather Earles June 12, 2021 Duration: 5:05
I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks. Disinfect A Cut No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut. Treat Minor Burns If you sustain a minor skin burn, quickly pour some baking soda into a container of ice water, soak a cloth or quake pad in it, and apply it to the burn. Keep applying the solution until the burn no longer feels hot. This treatment will also prevent many burns from blistering. Another option: Apply vanilla extract. The evaporation of the alcohol into vanilla extract cools the burn. Ease Achy Spots For pain in your knee or other joints or muscles, rub in some warming liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Test on a small area first to make sure your skin does not burn. Relax Stiff Muscles If you prefer to soak your sore spots, take a bath in Epsom salts and throw in a few tablespoons of prepared yellow mustard. The mustard will enhance the soothing effects of the salts. Remove A Splinter You can avoid the agony of digging a splinter out with a needle by covering it with adhesive tape instead. After about three days, pull the tape off slowly, and the splinter should come out with it. Save Your Shave If you run out of shaving cream, try slathering some soft butter on your wet skin for a smooth, close shave. Make a Dehumidifier A humid closet, attic, or cellar can wreak havoc on your health as well as on your clothes. Get rid of all that humidity with homemade dehumidifiers. To make one, just put some charcoal briquettes in a large, clean, lidded can and punch a few holes in the lid. Place one or more in humid areas. Replace the charcoal every few months. Repel Ticks And Other Insects Going for a walk in the woods? Smear some mentholated chest rub on your ankles, wrists, and neck before you leave the house. It might not be your favorite scent, but gnats, mosquitos, and disease-carrying ticks hate it, and they'll go in search of a sweeter-smelling victim. That's it friends. Check-in next week to get some more life hacks. But in the meantime remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children’s books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author

Heather Earles hosts Herb' N Wisdom and Natural Living podcast, a space dedicated to practical conversations about integrating plant-based wisdom and holistic habits into everyday life. This isn't about rigid rules or quick fixes, but rather exploring the gentle, cumulative power of natural choices. Episodes delve into the specific uses of herbs, not just as supplements but as allies, and discuss what healthy eating looks like outside of diet culture-think nourishment from the garden to the pantry. You'll hear honest discussions on building a sustainable, natural lifestyle that touches on physical fitness, mental clarity, and creating a toxin-free home environment. The tone is accessible and grounded, making alternative health feel less like a distant concept and more like a series of manageable, rewarding steps. Tune in for a blend of personal insight, researched information, and actionable tips that aim to deepen your connection to your own well-being. Each conversation in this podcast is designed to feel like a chat with a knowledgeable friend who believes that the most profound wisdom often grows from the earth itself.
Author: Language: en-us Episodes: 50

Herb' N Wisdom and Natural Living podcast
Podcast Episodes
Chamomile and its Many Medicinal and Culinary Uses [not-audio_url] [/not-audio_url]

Duration: 14:29
If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts and culinary dishes. What is this small flower, you may as…
Recipe to Make Fresh Pumpkin Pie [not-audio_url] [/not-audio_url]

Duration: 8:03
Pumpkin pie says everything we love about the holidays. For instance, it has a sweet smell, a heavenly taste, brings happiness to the soul, and puts a smile on the face. While closing my eyes, I take that first bite of p…
The Healthiest Nuts for Your Body [not-audio_url] [/not-audio_url]

Duration: 8:17
Hey friends, today it's all about nuts, and I don't mean going nuts from the kids or work; no, we're talking about the ones you nibble on when you need a snack or the ones you eat while at a holiday party. Some people ar…
Easy Body Butter Recipe| Pictures Included [not-audio_url] [/not-audio_url]

Duration: 5:31
Body Butter is a pleasing lotion type product that every person in the house can enjoy. For women, body butter helps them feel sexy and soft. They also feel good knowing their skin is being taken care of and getting the…
Light Banana Bread Recipe: Pictures Included [not-audio_url] [/not-audio_url]

Duration: 4:25
Sometimes when you wake up in the morning, the last thing you want to do is cook breakfast. Everyone needs to eat, though, so having something prepared ahead of time is key. This recipe is easy to make; the flavor is inc…
How do We Keep America and Our Country Great? [not-audio_url] [/not-audio_url]

Duration: 4:50
I write about health, which includes our body, mind, and soul. And, at present, the state of our country has everything to do with that. Allow me to explain. I was thinking of our country and the changes that will be com…
Creamy Roasted Pumpkin Soup Recipe [not-audio_url] [/not-audio_url]

Duration: 7:21
What a better way to bring in the Fall and Holidays than with this unique and fantastic soup This pumpkin soup recipe is creamy AND healthy! It calls for roasted pumpkin for maximum flavor and leftovers would go great wi…
How to Render Down Pig Lard [not-audio_url] [/not-audio_url]

Duration: 7:44
Well, it's a good morning on the farm as today we are learning the art of rendering down pig lard. Exciting, I know. If this is your first time, or if you haven't rendered in a couple of years and need a refresher, then…
Fall and The Enchantment it Holds [not-audio_url] [/not-audio_url]

Duration: 4:28
Fall is a beautiful expression and reminder that we need to shed the old while beginning anew. Stepping outside, the dew has settled on the grass, and the air feels crisp. When I look towards the wavering trees, their co…